Beef, round, tip round, separable lean and fat, trimmed to 1/2" fat, prime, cooked, roasted
Food Group: Beef Products
Category: Beef
Popular tags: tip round,
Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |
Nutrition FactsServing Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 931.5 kcal |
0% |
| Total Fat | 63 g |
97% |
| Saturated Fat | 25.1 g |
125.3% |
| Polyunsaturated Fat | 2.5 g |
0% |
| Monounsaturated Fat | 27.4 g |
0% |
| Cholesterol | 272.2 mg |
90.7% |
| Sodium | 200.1 mg |
8.3% |
| Potassium | 1134.9 mg |
32.4% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 85.1 g |
170.3% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.3 mg |
19.2% |
| Riboflavin | 0.8 mg |
46.3% |
| Niacin | 11.2 mg |
55.9% |
| Vitamin B-6 | 1.2 mg |
59% |
| Folate | 23 mcg |
5.7% |
| Folic acid | - | - |
| Vitamin B-12 | 8.9 mcg |
147.6% |
| Pantothenic acid | 1.4 mg |
13.8% |
| Calcium | 23 mg |
2.3% |
| Iron | 8.7 mg |
48.3% |
| Magnesium | 78.7 mg |
19.7% |
| Zinc | 20.4 mg |
135.8% |
| Copper | 0.4 mg |
19.5% |
| Phosphorus | 708.5 mg |
70.8% |
| Selenium | 85.9 mcg |
122.8% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 241.4 kcal |
0% |
| Total Fat | 16.3 g |
25.1% |
| Saturated Fat | 6.5 g |
32.5% |
| Polyunsaturated Fat | 0.6 g |
0% |
| Monounsaturated Fat | 7.1 g |
0% |
| Cholesterol | 70.6 mg |
23.5% |
| Sodium | 51.9 mg |
2.2% |
| Potassium | 294.1 mg |
8.4% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 22.1 g |
44.1% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
5% |
| Riboflavin | 0.2 mg |
12% |
| Niacin | 2.9 mg |
14.5% |
| Vitamin B-6 | 0.3 mg |
15.3% |
| Folate | 6 mcg |
1.5% |
| Folic acid | - | - |
| Vitamin B-12 | 2.3 mcg |
38.3% |
| Pantothenic acid | 0.4 mg |
3.6% |
| Calcium | 6 mg |
0.6% |
| Iron | 2.3 mg |
12.5% |
| Magnesium | 20.4 mg |
5.1% |
| Zinc | 5.3 mg |
35.2% |
| Copper | 0.1 mg |
5.1% |
| Phosphorus | 183.6 mg |
18.4% |
| Selenium | 22.3 mcg |
31.8% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.