Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, braised

Food Group: Beef Products

Category: Beef

Also known as London Broil, Minute Steak, Round Steak, Cube steak

Popular tags: top round,

Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |

Nutrition Facts

Serving Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Amount
Per Serving
% Daily Value**
Calories 519.4 kcal
0%
Total Fat 13.1 g
20.1%
Saturated Fat 4.5 g
22.4%
Polyunsaturated Fat 0.6 g
0%
Monounsaturated Fat 5.1 g
0%
Cholesterol 234.9 mg
78.3%
Sodium 117.5 mg
4.9%
Potassium 871.7 mg
24.9%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 94.3 g
188.5%
Vitamin A - -
Vitamin C - -
Vitamin E 0.4 mg
1.1%
Thiamin 0.2 mg
12.2%
Riboflavin 0.7 mg
38.4%
Niacin 9.9 mg
49.7%
Vitamin B-6 0.7 mg
36.5%
Folate 23.5 mcg
5.9%
Folic acid - -
Vitamin B-12 7 mcg
117.5%
Pantothenic acid 1 mg
9.7%
Calcium 10.4 mg
1%
Iron 8.7 mg
48.1%
Magnesium 67.9 mg
17%
Zinc 11.9 mg
79.3%
Copper 0.3 mg
16.2%
Phosphorus 589.9 mg
59%
Selenium 86.1 mcg
123%
Caffeine - -

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving
% Daily Value**
Calories 169.2 kcal
0%
Total Fat 4.3 g
6.5%
Saturated Fat 1.5 g
7.3%
Polyunsaturated Fat 0.2 g
0%
Monounsaturated Fat 1.6 g
0%
Cholesterol 76.5 mg
25.5%
Sodium 38.3 mg
1.6%
Potassium 283.9 mg
8.1%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 30.7 g
61.4%
Vitamin A - -
Vitamin C - -
Vitamin E 0.1 mg
0.4%
Thiamin 0.1 mg
4%
Riboflavin 0.2 mg
12.5%
Niacin 3.2 mg
16.2%
Vitamin B-6 0.2 mg
11.9%
Folate 7.7 mcg
1.9%
Folic acid - -
Vitamin B-12 2.3 mcg
38.3%
Pantothenic acid 0.3 mg
3.1%
Calcium 3.4 mg
0.3%
Iron 2.8 mg
15.7%
Magnesium 22.1 mg
5.5%
Zinc 3.9 mg
25.8%
Copper 0.1 mg
5.3%
Phosphorus 192.1 mg
19.2%
Selenium 28.1 mcg
40.1%
Caffeine - -

Similar foods:

We found 12 similar food items in our database:

Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
Beef, round, top round, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised
Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Beef, round, top round, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
Beef, round, bottom round, separable lean only,trimmed to 1/8" fat, all grades, cooked, braised
Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, select, cooked, braised


Trying to lose weight, lower your cholesterol, or eat healthy?

Join Mealographer

You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.

* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.