Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised

Food Group: Beef Products

Category: Beef

Also known as London Broil, Minute Steak, Round Steak

Popular tags: top round,

Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |

Nutrition Facts

Serving Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Amount
Per Serving
% Daily Value**
Calories 680.7 kcal
0%
Total Fat 29 g
44.6%
Saturated Fat 10.8 g
54.1%
Polyunsaturated Fat 1.2 g
0%
Monounsaturated Fat 11.9 g
0%
Cholesterol 257.4 mg
85.8%
Sodium 128.7 mg
5.4%
Potassium 912.3 mg
26.1%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 98.2 g
196.4%
Vitamin A - -
Vitamin C - -
Vitamin E 0.5 mg
1.5%
Thiamin 0.2 mg
13.3%
Riboflavin 0.7 mg
40.4%
Niacin 10.4 mg
52.2%
Vitamin B-6 0.8 mg
38.6%
Folic acid - -
Folate 25.7 mcg
6.4%
Vitamin B-12 7.5 mcg
124.9%
Pantothenic acid 1 mg
10.3%
Calcium 14.3 mg
1.4%
Iron 9 mg
50.2%
Magnesium 68.6 mg
17.2%
Zinc 12.4 mg
82.7%
Copper 0.3 mg
16.9%
Phosphorus 614.9 mg
61.5%
Selenium 93 mcg
132.8%
Caffeine - -

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving
% Daily Value**
Calories 202.3 kcal
0%
Total Fat 8.6 g
13.2%
Saturated Fat 3.2 g
16.1%
Polyunsaturated Fat 0.4 g
0%
Monounsaturated Fat 3.5 g
0%
Cholesterol 76.5 mg
25.5%
Sodium 38.3 mg
1.6%
Potassium 271.2 mg
7.7%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 29.2 g
58.4%
Vitamin A - -
Vitamin C - -
Vitamin E 0.1 mg
0.4%
Thiamin 0.1 mg
4%
Riboflavin 0.2 mg
12%
Niacin 3.1 mg
15.5%
Vitamin B-6 0.2 mg
11.5%
Folate 7.7 mcg
1.9%
Folic acid - -
Vitamin B-12 2.2 mcg
37.1%
Pantothenic acid 0.3 mg
3.1%
Calcium 4.3 mg
0.4%
Iron 2.7 mg
14.9%
Magnesium 20.4 mg
5.1%
Zinc 3.7 mg
24.6%
Copper 0.1 mg
5%
Phosphorus 182.8 mg
18.3%
Selenium 27.6 mcg
39.5%
Caffeine - -

Similar foods:

We found 12 similar food items in our database:

Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Beef, round, top round, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised
Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef, round, top round, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
Beef, round, bottom round, separable lean only,trimmed to 1/8" fat, all grades, cooked, braised
Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, select, cooked, braised


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.