Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
Food Group: Beef Products
Category: Beef
Also known as Prime Rib
Popular tags: rib, small end ribs 10-12,
Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |
Nutrition FactsServing Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 948.7 kcal |
0% |
| Total Fat | 74.7 g |
114.9% |
| Saturated Fat | 30.8 g |
154.2% |
| Polyunsaturated Fat | 2.6 g |
0% |
| Monounsaturated Fat | 32.5 g |
0% |
| Cholesterol | 222.4 mg |
74.1% |
| Sodium | 168.8 mg |
7% |
| Potassium | 889.8 mg |
25.4% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 64.7 g |
129.3% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.2 mg |
16.1% |
| Riboflavin | 0.5 mg |
30% |
| Niacin | 10.9 mg |
54.5% |
| Vitamin B-6 | 0.9 mg |
45.6% |
| Folate | 18.8 mcg |
4.7% |
| Folic acid | - | - |
| Vitamin B-12 | 7.9 mcg |
131.3% |
| Pantothenic acid | 0.8 mg |
8% |
| Calcium | 34.8 mg |
3.5% |
| Iron | 6 mg |
33.2% |
| Magnesium | 59 mg |
14.7% |
| Zinc | 15.4 mg |
102.4% |
| Copper | 0.2 mg |
11.8% |
| Phosphorus | 477 mg |
47.7% |
| Selenium | 58.2 mcg |
83.1% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 300.9 kcal |
0% |
| Total Fat | 23.7 g |
36.4% |
| Saturated Fat | 9.8 g |
48.9% |
| Polyunsaturated Fat | 0.8 g |
0% |
| Monounsaturated Fat | 10.3 g |
0% |
| Cholesterol | 70.6 mg |
23.5% |
| Sodium | 53.6 mg |
2.2% |
| Potassium | 282.2 mg |
8.1% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 20.5 g |
41% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
5.1% |
| Riboflavin | 0.2 mg |
9.5% |
| Niacin | 3.5 mg |
17.3% |
| Vitamin B-6 | 0.3 mg |
14.5% |
| Folate | 6 mcg |
1.5% |
| Folic acid | - | - |
| Vitamin B-12 | 2.5 mcg |
41.7% |
| Pantothenic acid | 0.3 mg |
2.6% |
| Calcium | 11.1 mg |
1.1% |
| Iron | 1.9 mg |
10.5% |
| Magnesium | 18.7 mg |
4.7% |
| Zinc | 4.9 mg |
32.5% |
| Copper | 0.1 mg |
3.7% |
| Phosphorus | 151.3 mg |
15.1% |
| Selenium | 18.4 mcg |
26.4% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.