Beef, variety meats and by-products, mechanically separated beef, raw
Food Group: Beef Products
Category: Beef
Serving Sizes: oz | 8.00 oz |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 78.2 kcal |
0% |
| Total Fat | 6.7 g |
10.3% |
| Saturated Fat | 3.3 g |
16.7% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 2.4 g |
0% |
| Cholesterol | 59.3 mg |
19.8% |
| Sodium | 16.2 mg |
0.7% |
| Potassium | 78.5 mg |
2.2% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 4.2 g |
8.5% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0 mg |
1.4% |
| Riboflavin | 0 mg |
2% |
| Niacin | 0.7 mg |
3.6% |
| Vitamin B-6 | 0.1 mg |
4.1% |
| Folate | 1.4 mcg |
0.4% |
| Folic acid | - | - |
| Vitamin B-12 | 0.7 mcg |
12.1% |
| Pantothenic acid | 0.1 mg |
0.8% |
| Calcium | 137.5 mg |
13.7% |
| Iron | 1.6 mg |
8.9% |
| Magnesium | 4.8 mg |
1.2% |
| Zinc | 1 mg |
6.8% |
| Copper | 0 mg |
0.8% |
| Phosphorus | 91.9 mg |
9.2% |
| Selenium | 5.9 mcg |
8.4% |
Nutrition FactsServing Size: 8.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 626.5 kcal |
0% |
| Total Fat | 53.4 g |
82.1% |
| Saturated Fat | 26.7 g |
133.7% |
| Polyunsaturated Fat | 1.7 g |
0% |
| Monounsaturated Fat | 19.2 g |
0% |
| Cholesterol | 474.4 mg |
158.1% |
| Sodium | 129.4 mg |
5.4% |
| Potassium | 628.8 mg |
18% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 34 g |
68% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.2 mg |
10.9% |
| Riboflavin | 0.3 mg |
15.8% |
| Niacin | 5.8 mg |
28.9% |
| Vitamin B-6 | 0.7 mg |
32.9% |
| Folate | 11.4 mcg |
2.8% |
| Folic acid | - | - |
| Vitamin B-12 | 5.8 mcg |
96.9% |
| Pantothenic acid | 0.6 mg |
6.3% |
| Calcium | 1101 mg |
110.1% |
| Iron | 12.9 mg |
71.5% |
| Magnesium | 38.6 mg |
9.6% |
| Zinc | 8.1 mg |
54.2% |
| Copper | 0.1 mg |
6.4% |
| Phosphorus | 735.5 mg |
73.5% |
| Selenium | 47 mcg |
67.1% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.