Beef, variety meats and by-products, spleen, cooked, braised

Food Group: Beef Products

Category: Beef

Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |

Nutrition Facts

Serving Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Amount
Per Serving
% Daily Value**
Calories 446.6 kcal
0%
Total Fat 12.9 g
19.9%
Saturated Fat 4.3 g
21.4%
Polyunsaturated Fat 1 g
0%
Monounsaturated Fat 3.4 g
0%
Cholesterol 1068.8 mg
356.3%
Sodium 175.6 mg
7.3%
Potassium 874.7 mg
25%
Carbohydrate - -
Dietary Fiber - -
Protein 77.3 g
154.6%
Vitamin A - -
Vitamin C 154.9 mg
258.2%
Thiamin 0.1 mg
9.9%
Riboflavin 0.9 mg
54.4%
Niacin 17.1 mg
85.7%
Vitamin B-6 0.1 mg
6.2%
Folate 12.3 mcg
3.1%
Folic acid - -
Vitamin B-12 15.5 mcg
257.7%
Pantothenic acid 2.7 mg
27%
Calcium 37 mg
3.7%
Iron 121.2 mg
673.5%
Magnesium 58.5 mg
14.6%
Zinc 8.6 mg
57.3%
Copper 2.8 mg
142.3%
Phosphorus 939.4 mg
93.9%
Selenium 281.5 mcg
402.2%

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving
% Daily Value**
Calories 123.3 kcal
0%
Total Fat 3.6 g
5.5%
Saturated Fat 1.2 g
5.9%
Polyunsaturated Fat 0.3 g
0%
Monounsaturated Fat 1 g
0%
Cholesterol 295 mg
98.3%
Sodium 48.5 mg
2%
Potassium 241.4 mg
6.9%
Carbohydrate - -
Dietary Fiber - -
Protein 21.3 g
42.7%
Vitamin A - -
Vitamin C 42.8 mg
71.3%
Thiamin 0 mg
2.7%
Riboflavin 0.3 mg
15%
Niacin 4.7 mg
23.7%
Vitamin B-6 0 mg
1.7%
Folate 3.4 mcg
0.9%
Folic acid - -
Vitamin B-12 4.3 mcg
71.1%
Pantothenic acid 0.7 mg
7.4%
Calcium 10.2 mg
1%
Iron 33.5 mg
185.9%
Magnesium 16.2 mg
4%
Zinc 2.4 mg
15.8%
Copper 0.8 mg
39.3%
Phosphorus 259.3 mg
25.9%
Selenium 77.7 mcg
111%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.