Kale, frozen, unprepared
Food Group: Vegetables and Vegetable Products
Category: Kale
Serving Sizes: 0.33 package (10 oz) | package (10 oz) |
Nutrition FactsServing Size: 0.33 package (10 oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 26.3 kcal |
0% |
| Total Fat | 0.4 g |
0.7% |
| Saturated Fat | 0.1 g |
0.3% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 14.1 mg |
0.6% |
| Potassium | 313 mg |
8.9% |
| Carbohydrate | 4.6 g |
1.5% |
| Dietary Fiber | 1.9 g |
7.5% |
| Protein | 2.5 g |
5% |
| Vitamin A | 5877.8 IU |
117.6% |
| Vitamin C | 36.9 mg |
61.6% |
| Thiamin | 0.1 mg |
3.5% |
| Riboflavin | 0.1 mg |
6.2% |
| Niacin | 0.7 mg |
3.3% |
| Vitamin B-6 | 0.1 mg |
4.2% |
| Folate | 16 mcg |
4% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0 mg |
0.5% |
| Calcium | 127.8 mg |
12.8% |
| Iron | 0.9 mg |
4.9% |
| Magnesium | 16.9 mg |
4.2% |
| Zinc | 0.2 mg |
1.1% |
| Copper | 0 mg |
2.2% |
| Phosphorus | 27.3 mg |
2.7% |
| Selenium | 0.8 mcg |
1.2% |
Nutrition FactsServing Size: package (10 oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 79.5 kcal |
0% |
| Total Fat | 1.3 g |
2% |
| Saturated Fat | 0.2 g |
0.8% |
| Polyunsaturated Fat | 0.6 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | - | - |
| Sodium | 42.6 mg |
1.8% |
| Potassium | 945.7 mg |
27% |
| Carbohydrate | 13.9 g |
4.6% |
| Dietary Fiber | 5.7 g |
22.7% |
| Protein | 7.6 g |
15.1% |
| Vitamin A | 17758.5 IU |
355.2% |
| Vitamin C | 111.6 mg |
186% |
| Thiamin | 0.2 mg |
10.6% |
| Riboflavin | 0.3 mg |
18.7% |
| Niacin | 2 mg |
9.9% |
| Vitamin B-6 | 0.3 mg |
12.8% |
| Folate | 48.3 mcg |
12.1% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
1.5% |
| Calcium | 386.2 mg |
38.6% |
| Iron | 2.6 mg |
14.7% |
| Magnesium | 51.1 mg |
12.8% |
| Zinc | 0.5 mg |
3.4% |
| Copper | 0.1 mg |
6.5% |
| Phosphorus | 82.4 mg |
8.2% |
| Selenium | 2.6 mcg |
3.7% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.