Cheese, parmesan, grated
Food Group: Dairy and Egg Products
Category: Cheese
Popular tags: parmesan cheese,
Serving Sizes: cup | oz | tbsp |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 431 kcal |
0% |
| Total Fat | 28.6 g |
44% |
| Saturated Fat | 17.3 g |
86.5% |
| Polyunsaturated Fat | 1.2 g |
0% |
| Monounsaturated Fat | 8.4 g |
0% |
| Cholesterol | 88 mg |
29.3% |
| Sodium | 1529 mg |
63.7% |
| Potassium | 125 mg |
3.6% |
| Carbohydrate | 4.1 g |
1.4% |
| Dietary Fiber | - | - |
| Sugars | 0.9 g |
0% |
| Protein | 38.5 g |
76.9% |
| Vitamin A | 442 IU |
8.8% |
| Vitamin C | - | - |
| Vitamin E | 0.3 mg |
0.8% |
| Thiamin | 0 mg |
1.9% |
| Riboflavin | 0.5 mg |
28.6% |
| Niacin | 0.1 mg |
0.6% |
| Vitamin B-6 | 0 mg |
2.5% |
| Folate | 10 mcg |
2.5% |
| Folic acid | - | - |
| Vitamin B-12 | 2.3 mcg |
37.7% |
| Pantothenic acid | 0.3 mg |
3.3% |
| Calcium | 1109 mg |
110.9% |
| Iron | 0.9 mg |
5% |
| Magnesium | 38 mg |
9.5% |
| Zinc | 3.9 mg |
25.8% |
| Copper | 0.2 mg |
11.9% |
| Phosphorus | 729 mg |
72.9% |
| Selenium | 17.7 mcg |
25.3% |
| Caffeine | - | - |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 122.2 kcal |
0% |
| Total Fat | 8.1 g |
12.5% |
| Saturated Fat | 4.9 g |
24.5% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 2.4 g |
0% |
| Cholesterol | 24.9 mg |
8.3% |
| Sodium | 433.5 mg |
18.1% |
| Potassium | 35.4 mg |
1% |
| Carbohydrate | 1.2 g |
0.4% |
| Dietary Fiber | - | - |
| Sugars | 0.3 g |
0% |
| Protein | 10.9 g |
21.8% |
| Vitamin A | 125.3 IU |
2.5% |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.2% |
| Thiamin | 0 mg |
0.5% |
| Riboflavin | 0.1 mg |
8.1% |
| Niacin | 0 mg |
0.2% |
| Vitamin B-6 | 0 mg |
0.7% |
| Folate | 2.8 mcg |
0.7% |
| Folic acid | - | - |
| Vitamin B-12 | 0.6 mcg |
10.7% |
| Pantothenic acid | 0.1 mg |
0.9% |
| Calcium | 314.4 mg |
31.4% |
| Iron | 0.3 mg |
1.4% |
| Magnesium | 10.8 mg |
2.7% |
| Zinc | 1.1 mg |
7.3% |
| Copper | 0.1 mg |
3.4% |
| Phosphorus | 206.7 mg |
20.7% |
| Selenium | 5 mcg |
7.2% |
| Caffeine | - | - |
Nutrition FactsServing Size: tbsp |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 21.6 kcal |
0% |
| Total Fat | 1.4 g |
2.2% |
| Saturated Fat | 0.9 g |
4.3% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0.4 g |
0% |
| Cholesterol | 4.4 mg |
1.5% |
| Sodium | 76.5 mg |
3.2% |
| Potassium | 6.3 mg |
0.2% |
| Carbohydrate | 0.2 g |
0.1% |
| Dietary Fiber | - | - |
| Sugars | 0 g |
0% |
| Protein | 1.9 g |
3.8% |
| Vitamin A | 22.1 IU |
0.4% |
| Vitamin C | - | - |
| Vitamin E | 0 mg |
0% |
| Thiamin | 0 mg |
0.1% |
| Riboflavin | 0 mg |
1.4% |
| Niacin | 0 mg |
0% |
| Vitamin B-6 | 0 mg |
0.1% |
| Folate | 0.5 mcg |
0.1% |
| Folic acid | - | - |
| Vitamin B-12 | 0.1 mcg |
1.9% |
| Pantothenic acid | 0 mg |
0.2% |
| Calcium | 55.5 mg |
5.5% |
| Iron | 0 mg |
0.3% |
| Magnesium | 1.9 mg |
0.5% |
| Zinc | 0.2 mg |
1.3% |
| Copper | 0 mg |
0.6% |
| Phosphorus | 36.5 mg |
3.6% |
| Selenium | 0.9 mcg |
1.3% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.