Cherimoya, raw
Food Group: Fruits and Fruit Juices
Category: Cherimoya
Scientific name: Annona cherimola
Serving Sizes: cup, diced | fruit without skin and seeds |
Nutrition FactsServing Size: cup, diced |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 115.4 kcal |
0% |
| Total Fat | 1 g |
1.5% |
| Cholesterol | - | - |
| Sodium | 6.2 mg |
0.3% |
| Potassium | 419.6 mg |
12% |
| Carbohydrate | 27.6 g |
9.2% |
| Dietary Fiber | 3.6 g |
14.4% |
| Protein | 2.6 g |
5.1% |
| Vitamin A | - | - |
| Vitamin C | 17.9 mg |
29.9% |
| Thiamin | 0.1 mg |
9.5% |
| Riboflavin | 0.2 mg |
10.9% |
| Niacin | 0.9 mg |
4.5% |
| Vitamin B-6 | 0.3 mg |
16.5% |
| Folate | 28.1 mcg |
7% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.4 mg |
3.7% |
| Calcium | 12.5 mg |
1.2% |
| Iron | 0.5 mg |
2.6% |
| Magnesium | 25 mg |
6.2% |
| Zinc | 0.3 mg |
1.9% |
| Copper | 0.1 mg |
5.7% |
| Phosphorus | 40.6 mg |
4.1% |
Nutrition FactsServing Size: fruit without skin and seeds |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 230.9 kcal |
0% |
| Total Fat | 1.9 g |
3% |
| Cholesterol | - | - |
| Sodium | 12.5 mg |
0.5% |
| Potassium | 839.3 mg |
24% |
| Carbohydrate | 55.2 g |
18.4% |
| Dietary Fiber | 7.2 g |
28.7% |
| Protein | 5.1 g |
10.3% |
| Vitamin A | - | - |
| Vitamin C | 35.9 mg |
59.8% |
| Thiamin | 0.3 mg |
18.9% |
| Riboflavin | 0.4 mg |
21.8% |
| Niacin | 1.8 mg |
9% |
| Vitamin B-6 | 0.7 mg |
33.1% |
| Folate | 56.2 mcg |
14% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.7 mg |
7.4% |
| Calcium | 25 mg |
2.5% |
| Iron | 0.9 mg |
5.2% |
| Magnesium | 49.9 mg |
12.5% |
| Zinc | 0.6 mg |
3.7% |
| Copper | 0.2 mg |
11.4% |
| Phosphorus | 81.1 mg |
8.1% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.