Chicken, broilers or fryers, leg, meat and skin, raw
Food Group: Poultry Products
Category: Chicken
Popular tags: leg,
Serving Sizes: leg, bone removed | leg, bone removed (yield from 1 lb ready-to-cook chicken) |
Nutrition FactsServing Size: leg, bone removed |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 312.3 kcal |
0% |
| Total Fat | 20.2 g |
31.1% |
| Saturated Fat | 5.7 g |
28.5% |
| Trans Fat | 0.2 g |
0% |
| Polyunsaturated Fat | 4.4 g |
0% |
| Monounsaturated Fat | 8.2 g |
0% |
| Cholesterol | 138.6 mg |
46.2% |
| Sodium | 131.9 mg |
5.5% |
| Potassium | 330.7 mg |
9.4% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 30.3 g |
60.6% |
| Vitamin A | 205.4 IU |
4.1% |
| Vitamin C | 4.2 mg |
7% |
| Vitamin E | 0.7 mg |
2.2% |
| Thiamin | 0.1 mg |
7.5% |
| Riboflavin | 0.3 mg |
16.1% |
| Niacin | 9.1 mg |
45.4% |
| Vitamin B-6 | 0.5 mg |
24.2% |
| Folate | 18.4 mcg |
4.6% |
| Folic acid | - | - |
| Vitamin B-12 | 0.5 mcg |
8.9% |
| Pantothenic acid | 1.9 mg |
18.5% |
| Calcium | 16.7 mg |
1.7% |
| Iron | 1.7 mg |
9.4% |
| Magnesium | 35.1 mg |
8.8% |
| Zinc | 3 mg |
19.7% |
| Copper | 0.1 mg |
4.8% |
| Phosphorus | 248.8 mg |
24.9% |
| Selenium | 21.9 mcg |
31.3% |
| Caffeine | - | - |
Nutrition FactsServing Size: leg, bone removed (yield from 1 lb ready-to-cook chicken) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 188.9 kcal |
0% |
| Total Fat | 12.2 g |
18.8% |
| Saturated Fat | 3.4 g |
17.2% |
| Trans Fat | 0.1 g |
0% |
| Polyunsaturated Fat | 2.7 g |
0% |
| Monounsaturated Fat | 4.9 g |
0% |
| Cholesterol | 83.8 mg |
27.9% |
| Sodium | 79.8 mg |
3.3% |
| Potassium | 200 mg |
5.7% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 18.3 g |
36.7% |
| Vitamin A | 124.2 IU |
2.5% |
| Vitamin C | 2.5 mg |
4.2% |
| Vitamin E | 0.4 mg |
1.3% |
| Thiamin | 0.1 mg |
4.5% |
| Riboflavin | 0.2 mg |
9.7% |
| Niacin | 5.5 mg |
27.4% |
| Vitamin B-6 | 0.3 mg |
14.6% |
| Folate | 11.1 mcg |
2.8% |
| Folic acid | - | - |
| Vitamin B-12 | 0.3 mcg |
5.4% |
| Pantothenic acid | 1.1 mg |
11.2% |
| Calcium | 10.1 mg |
1% |
| Iron | 1 mg |
5.7% |
| Magnesium | 21.2 mg |
5.3% |
| Zinc | 1.8 mg |
11.9% |
| Copper | 0.1 mg |
2.9% |
| Phosphorus | 150.5 mg |
15% |
| Selenium | 13.2 mcg |
18.9% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.