Fish, halibut, Atlantic and Pacific, raw
Food Group: Finfish and Shellfish Products
Category: Fish
Scientific name: Hippoglossus hippoglossus (L.) and H. stenolepis Schmidt
Serving Sizes: 0.50 fillet | 3.00 oz |
Nutrition FactsServing Size: 0.50 fillet |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 224.4 kcal |
0% |
| Total Fat | 4.7 g |
7.2% |
| Saturated Fat | 0.7 g |
3.3% |
| Polyunsaturated Fat | 1.5 g |
0% |
| Monounsaturated Fat | 1.5 g |
0% |
| Cholesterol | 65.3 mg |
21.8% |
| Sodium | 110.2 mg |
4.6% |
| Potassium | 918 mg |
26.2% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 42.5 g |
84.9% |
| Vitamin A | 320.3 IU |
6.4% |
| Vitamin C | - | - |
| Vitamin E | 1.7 mg |
5.3% |
| Thiamin | 0.1 mg |
8.2% |
| Riboflavin | 0.2 mg |
9% |
| Niacin | 11.9 mg |
59.6% |
| Vitamin B-6 | 0.7 mg |
35.1% |
| Folic acid | - | - |
| Folate | 24.5 mcg |
6.1% |
| Vitamin B-12 | 2.4 mcg |
40.1% |
| Pantothenic acid | 0.7 mg |
6.7% |
| Calcium | 95.9 mg |
9.6% |
| Iron | 1.7 mg |
9.5% |
| Magnesium | 169.3 mg |
42.3% |
| Zinc | 0.9 mg |
5.7% |
| Copper | 0.1 mg |
2.8% |
| Phosphorus | 452.9 mg |
45.3% |
| Selenium | 74.5 mcg |
106.4% |
| Caffeine | - | - |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 93.5 kcal |
0% |
| Total Fat | 1.9 g |
3% |
| Saturated Fat | 0.3 g |
1.4% |
| Polyunsaturated Fat | 0.6 g |
0% |
| Monounsaturated Fat | 0.6 g |
0% |
| Cholesterol | 27.2 mg |
9.1% |
| Sodium | 45.9 mg |
1.9% |
| Potassium | 382.5 mg |
10.9% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 17.7 g |
35.4% |
| Vitamin A | 133.5 IU |
2.7% |
| Vitamin C | - | - |
| Vitamin E | 0.7 mg |
2.2% |
| Thiamin | 0.1 mg |
3.4% |
| Riboflavin | 0.1 mg |
3.8% |
| Niacin | 5 mg |
24.9% |
| Vitamin B-6 | 0.3 mg |
14.6% |
| Folate | 10.2 mcg |
2.6% |
| Folic acid | - | - |
| Vitamin B-12 | 1 mcg |
16.7% |
| Pantothenic acid | 0.3 mg |
2.8% |
| Calcium | 40 mg |
4% |
| Iron | 0.7 mg |
4% |
| Magnesium | 70.6 mg |
17.6% |
| Zinc | 0.4 mg |
2.4% |
| Copper | 0 mg |
1.1% |
| Phosphorus | 188.7 mg |
18.9% |
| Selenium | 31 mcg |
44.3% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.