Fish, halibut, Greenland, raw

Food Group: Finfish and Shellfish Products

Category: Fish

Scientific name: Reinhardtius hippoglossoides (Walbaum)

Serving Sizes: 0.50 fillet | 3.00 oz |

Nutrition Facts

Serving Size: 0.50 fillet
Amount
Per Serving
% Daily Value**
Calories 379.4 kcal
0%
Total Fat 28.2 g
43.4%
Saturated Fat 4.9 g
24.7%
Polyunsaturated Fat 2.8 g
0%
Monounsaturated Fat 17.1 g
0%
Cholesterol 93.8 mg
31.3%
Sodium 163.2 mg
6.8%
Potassium 546.7 mg
15.6%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 29.3 g
58.6%
Vitamin A 116.3 IU
2.3%
Vitamin C - -
Vitamin D 1224 IU
306%
Vitamin E 1.7 mg
5.3%
Thiamin 0.1 mg
8.2%
Riboflavin 0.2 mg
9.6%
Niacin 3.1 mg
15.3%
Vitamin B-6 0.9 mg
42.8%
Folate 2 mcg
0.5%
Folic acid - -
Vitamin B-12 2 mcg
34%
Pantothenic acid 0.5 mg
5.1%
Calcium 6.1 mg
0.6%
Iron 1.3 mg
7.5%
Magnesium 53 mg
13.3%
Zinc 0.8 mg
5.4%
Copper 0.1 mg
3.1%
Phosphorus 334.6 mg
33.5%
Selenium 74.5 mcg
106.4%
Caffeine - -

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving
% Daily Value**
Calories 158.1 kcal
0%
Total Fat 11.8 g
18.1%
Saturated Fat 2.1 g
10.3%
Polyunsaturated Fat 1.2 g
0%
Monounsaturated Fat 7.1 g
0%
Cholesterol 39.1 mg
13%
Sodium 68 mg
2.8%
Potassium 227.8 mg
6.5%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 12.2 g
24.4%
Vitamin A 48.5 IU
1%
Vitamin C - -
Vitamin D 510 IU
127.5%
Vitamin E 0.7 mg
2.2%
Thiamin 0.1 mg
3.4%
Riboflavin 0.1 mg
4%
Niacin 1.3 mg
6.4%
Vitamin B-6 0.4 mg
17.9%
Folate 0.9 mcg
0.2%
Folic acid - -
Vitamin B-12 0.9 mcg
14.2%
Pantothenic acid 0.2 mg
2.1%
Calcium 2.6 mg
0.3%
Iron 0.6 mg
3.1%
Magnesium 22.1 mg
5.5%
Zinc 0.3 mg
2.3%
Copper 0 mg
1.3%
Phosphorus 139.4 mg
13.9%
Selenium 31 mcg
44.3%
Caffeine - -

Similar foods:

We found 12 similar food items in our database:

Fish, halibut, Greenland, raw
Fish, halibut, greenland, cooked, dry heat
Fish, halibut, Atlantic and Pacific, raw
Fish, halibut, Atlantic and Pacific, cooked, dry heat
Fish, fish portions and sticks, frozen, preheated
Fish, milkfish, raw
Fish, monkfish, raw
Fish, anchovy, european, raw
Fish, bluefish, raw
Fish, burbot, raw
Fish, butterfish, raw
Fish, carp, raw


Trying to lose weight, lower your cholesterol, or eat healthy?

Join Mealographer

You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.

* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.