Fish, halibut, Greenland, raw
Food Group: Finfish and Shellfish Products
Category: Fish
Scientific name: Reinhardtius hippoglossoides (Walbaum)
Serving Sizes: 0.50 fillet | 3.00 oz |
Nutrition FactsServing Size: 0.50 fillet |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 379.4 kcal |
0% |
| Total Fat | 28.2 g |
43.4% |
| Saturated Fat | 4.9 g |
24.7% |
| Polyunsaturated Fat | 2.8 g |
0% |
| Monounsaturated Fat | 17.1 g |
0% |
| Cholesterol | 93.8 mg |
31.3% |
| Sodium | 163.2 mg |
6.8% |
| Potassium | 546.7 mg |
15.6% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 29.3 g |
58.6% |
| Vitamin A | 116.3 IU |
2.3% |
| Vitamin C | - | - |
| Vitamin D | 1224 IU |
306% |
| Vitamin E | 1.7 mg |
5.3% |
| Thiamin | 0.1 mg |
8.2% |
| Riboflavin | 0.2 mg |
9.6% |
| Niacin | 3.1 mg |
15.3% |
| Vitamin B-6 | 0.9 mg |
42.8% |
| Folate | 2 mcg |
0.5% |
| Folic acid | - | - |
| Vitamin B-12 | 2 mcg |
34% |
| Pantothenic acid | 0.5 mg |
5.1% |
| Calcium | 6.1 mg |
0.6% |
| Iron | 1.3 mg |
7.5% |
| Magnesium | 53 mg |
13.3% |
| Zinc | 0.8 mg |
5.4% |
| Copper | 0.1 mg |
3.1% |
| Phosphorus | 334.6 mg |
33.5% |
| Selenium | 74.5 mcg |
106.4% |
| Caffeine | - | - |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 158.1 kcal |
0% |
| Total Fat | 11.8 g |
18.1% |
| Saturated Fat | 2.1 g |
10.3% |
| Polyunsaturated Fat | 1.2 g |
0% |
| Monounsaturated Fat | 7.1 g |
0% |
| Cholesterol | 39.1 mg |
13% |
| Sodium | 68 mg |
2.8% |
| Potassium | 227.8 mg |
6.5% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 12.2 g |
24.4% |
| Vitamin A | 48.5 IU |
1% |
| Vitamin C | - | - |
| Vitamin D | 510 IU |
127.5% |
| Vitamin E | 0.7 mg |
2.2% |
| Thiamin | 0.1 mg |
3.4% |
| Riboflavin | 0.1 mg |
4% |
| Niacin | 1.3 mg |
6.4% |
| Vitamin B-6 | 0.4 mg |
17.9% |
| Folate | 0.9 mcg |
0.2% |
| Folic acid | - | - |
| Vitamin B-12 | 0.9 mcg |
14.2% |
| Pantothenic acid | 0.2 mg |
2.1% |
| Calcium | 2.6 mg |
0.3% |
| Iron | 0.6 mg |
3.1% |
| Magnesium | 22.1 mg |
5.5% |
| Zinc | 0.3 mg |
2.3% |
| Copper | 0 mg |
1.3% |
| Phosphorus | 139.4 mg |
13.9% |
| Selenium | 31 mcg |
44.3% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.