Fish, halibut, greenland, cooked, dry heat

Food Group: Finfish and Shellfish Products

Category: Fish

Serving Sizes: 0.50 fillet | 3.00 oz |

Nutrition Facts

Serving Size: 0.50 fillet
Amount
Per Serving
% Daily Value**
Calories 380 kcal
0%
Total Fat 28.2 g
43.4%
Saturated Fat 4.9 g
24.7%
Polyunsaturated Fat 2.8 g
0%
Monounsaturated Fat 17.1 g
0%
Cholesterol 93.8 mg
31.3%
Sodium 163.8 mg
6.8%
Potassium 547 mg
15.6%
Carbohydrate - -
Dietary Fiber - -
Protein 29.3 g
58.6%
Vitamin A 95.4 IU
1.9%
Vitamin C - -
Thiamin 0.1 mg
7.7%
Riboflavin 0.2 mg
9.6%
Niacin 3.1 mg
15.3%
Vitamin B-6 0.8 mg
38.6%
Folate 1.6 mcg
0.4%
Folic acid - -
Vitamin B-12 1.5 mcg
25.4%
Pantothenic acid 0.5 mg
4.6%
Calcium 6.4 mg
0.6%
Iron 1.4 mg
7.5%
Magnesium 52.5 mg
13.1%
Zinc 0.8 mg
5.4%
Copper 0.1 mg
3%
Phosphorus 333.9 mg
33.4%
Selenium 74.4 mcg
106.3%

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving
% Daily Value**
Calories 203.2 kcal
0%
Total Fat 15.1 g
23.2%
Saturated Fat 2.6 g
13.2%
Polyunsaturated Fat 1.5 g
0%
Monounsaturated Fat 9.1 g
0%
Cholesterol 50.2 mg
16.7%
Sodium 87.6 mg
3.6%
Potassium 292.4 mg
8.4%
Carbohydrate - -
Dietary Fiber - -
Protein 15.7 g
31.3%
Vitamin A 51 IU
1%
Vitamin C - -
Thiamin 0.1 mg
4.1%
Riboflavin 0.1 mg
5.2%
Niacin 1.6 mg
8.2%
Vitamin B-6 0.4 mg
20.6%
Folate 0.9 mcg
0.2%
Folic acid - -
Vitamin B-12 0.8 mcg
13.6%
Pantothenic acid 0.2 mg
2.4%
Calcium 3.4 mg
0.3%
Iron 0.7 mg
4%
Magnesium 28.1 mg
7%
Zinc 0.4 mg
2.9%
Copper 0 mg
1.6%
Phosphorus 178.5 mg
17.9%
Selenium 39.8 mcg
56.8%

Similar foods:

We found 12 similar food items in our database:

Fish, halibut, greenland, cooked, dry heat
Fish, halibut, Greenland, raw
Fish, halibut, Atlantic and Pacific, cooked, dry heat
Fish, milkfish, cooked, dry heat
Fish, monkfish, cooked, dry heat
Fish, carp, cooked, dry heat
Fish, haddock, cooked, dry heat
Fish, sheepshead, cooked, dry heat
Fish, smelt, rainbow, cooked, dry heat
Fish, swordfish, cooked, dry heat
Fish, tilefish, cooked, dry heat
Fish, bluefish, cooked, dry heat


Trying to lose weight, lower your cholesterol, or eat healthy?

Join Mealographer

You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.

* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.