Fish, halibut, greenland, cooked, dry heat
Food Group: Finfish and Shellfish Products
Category: Fish
Serving Sizes: 0.50 fillet | 3.00 oz |
Nutrition FactsServing Size: 0.50 fillet |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 380 kcal |
0% |
| Total Fat | 28.2 g |
43.4% |
| Saturated Fat | 4.9 g |
24.7% |
| Polyunsaturated Fat | 2.8 g |
0% |
| Monounsaturated Fat | 17.1 g |
0% |
| Cholesterol | 93.8 mg |
31.3% |
| Sodium | 163.8 mg |
6.8% |
| Potassium | 547 mg |
15.6% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 29.3 g |
58.6% |
| Vitamin A | 95.4 IU |
1.9% |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
7.7% |
| Riboflavin | 0.2 mg |
9.6% |
| Niacin | 3.1 mg |
15.3% |
| Vitamin B-6 | 0.8 mg |
38.6% |
| Folate | 1.6 mcg |
0.4% |
| Folic acid | - | - |
| Vitamin B-12 | 1.5 mcg |
25.4% |
| Pantothenic acid | 0.5 mg |
4.6% |
| Calcium | 6.4 mg |
0.6% |
| Iron | 1.4 mg |
7.5% |
| Magnesium | 52.5 mg |
13.1% |
| Zinc | 0.8 mg |
5.4% |
| Copper | 0.1 mg |
3% |
| Phosphorus | 333.9 mg |
33.4% |
| Selenium | 74.4 mcg |
106.3% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 203.2 kcal |
0% |
| Total Fat | 15.1 g |
23.2% |
| Saturated Fat | 2.6 g |
13.2% |
| Polyunsaturated Fat | 1.5 g |
0% |
| Monounsaturated Fat | 9.1 g |
0% |
| Cholesterol | 50.2 mg |
16.7% |
| Sodium | 87.6 mg |
3.6% |
| Potassium | 292.4 mg |
8.4% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 15.7 g |
31.3% |
| Vitamin A | 51 IU |
1% |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
4.1% |
| Riboflavin | 0.1 mg |
5.2% |
| Niacin | 1.6 mg |
8.2% |
| Vitamin B-6 | 0.4 mg |
20.6% |
| Folate | 0.9 mcg |
0.2% |
| Folic acid | - | - |
| Vitamin B-12 | 0.8 mcg |
13.6% |
| Pantothenic acid | 0.2 mg |
2.4% |
| Calcium | 3.4 mg |
0.3% |
| Iron | 0.7 mg |
4% |
| Magnesium | 28.1 mg |
7% |
| Zinc | 0.4 mg |
2.9% |
| Copper | 0 mg |
1.6% |
| Phosphorus | 178.5 mg |
17.9% |
| Selenium | 39.8 mcg |
56.8% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.