Fish, salmon, sockeye, raw
Food Group: Finfish and Shellfish Products
Category: Fish
Scientific name: Oncorhynchus nerka (Walbaum)
Serving Sizes: 0.50 fillet | oz, boneless | 3.00 oz |
Nutrition FactsServing Size: 0.50 fillet |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 332.6 kcal |
0% |
| Total Fat | 16.9 g |
26.1% |
| Saturated Fat | 3 g |
14.8% |
| Polyunsaturated Fat | 3.7 g |
0% |
| Monounsaturated Fat | 8.2 g |
0% |
| Cholesterol | 122.8 mg |
40.9% |
| Sodium | 93.1 mg |
3.9% |
| Potassium | 774.2 mg |
22.1% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 42.2 g |
84.3% |
| Vitamin A | 380.2 IU |
7.6% |
| Vitamin C | - | - |
| Thiamin | 0.4 mg |
26.8% |
| Riboflavin | 0.3 mg |
17.4% |
| Niacin | 11.4 mg |
57.2% |
| Vitamin B-6 | 0.4 mg |
18.8% |
| Folate | 7.9 mcg |
2% |
| Folic acid | - | - |
| Vitamin B-12 | 9.9 mcg |
165% |
| Pantothenic acid | 1.2 mg |
12.1% |
| Calcium | 11.9 mg |
1.2% |
| Iron | 0.9 mg |
5.2% |
| Magnesium | 47.5 mg |
11.9% |
| Zinc | 1.1 mg |
7.1% |
| Copper | 0.1 mg |
5.1% |
| Phosphorus | 425.7 mg |
42.6% |
| Selenium | 66.7 mcg |
95.3% |
Nutrition FactsServing Size: oz, boneless |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 47.6 kcal |
0% |
| Total Fat | 2.4 g |
3.7% |
| Saturated Fat | 0.4 g |
2.1% |
| Polyunsaturated Fat | 0.5 g |
0% |
| Monounsaturated Fat | 1.2 g |
0% |
| Cholesterol | 17.6 mg |
5.9% |
| Sodium | 13.3 mg |
0.6% |
| Potassium | 110.8 mg |
3.2% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 6 g |
12.1% |
| Vitamin A | 54.4 IU |
1.1% |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
3.8% |
| Riboflavin | 0 mg |
2.5% |
| Niacin | 1.6 mg |
8.2% |
| Vitamin B-6 | 0.1 mg |
2.7% |
| Folate | 1.1 mcg |
0.3% |
| Folic acid | - | - |
| Vitamin B-12 | 1.4 mcg |
23.6% |
| Pantothenic acid | 0.2 mg |
1.7% |
| Calcium | 1.7 mg |
0.2% |
| Iron | 0.1 mg |
0.7% |
| Magnesium | 6.8 mg |
1.7% |
| Zinc | 0.2 mg |
1% |
| Copper | 0 mg |
0.7% |
| Phosphorus | 61 mg |
6.1% |
| Selenium | 9.6 mcg |
13.6% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 142.8 kcal |
0% |
| Total Fat | 7.3 g |
11.2% |
| Saturated Fat | 1.3 g |
6.4% |
| Polyunsaturated Fat | 1.6 g |
0% |
| Monounsaturated Fat | 3.5 g |
0% |
| Cholesterol | 52.7 mg |
17.6% |
| Sodium | 40 mg |
1.7% |
| Potassium | 332.4 mg |
9.5% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 18.1 g |
36.2% |
| Vitamin A | 163.2 IU |
3.3% |
| Vitamin C | - | - |
| Thiamin | 0.2 mg |
11.5% |
| Riboflavin | 0.1 mg |
7.5% |
| Niacin | 4.9 mg |
24.6% |
| Vitamin B-6 | 0.2 mg |
8.1% |
| Folate | 3.4 mcg |
0.9% |
| Folic acid | - | - |
| Vitamin B-12 | 4.3 mcg |
70.8% |
| Pantothenic acid | 0.5 mg |
5.2% |
| Calcium | 5.1 mg |
0.5% |
| Iron | 0.4 mg |
2.2% |
| Magnesium | 20.4 mg |
5.1% |
| Zinc | 0.5 mg |
3.1% |
| Copper | 0 mg |
2.2% |
| Phosphorus | 182.8 mg |
18.3% |
| Selenium | 28.6 mcg |
40.9% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.