Fish, salmon, sockeye, cooked, dry heat

Food Group: Finfish and Shellfish Products

Category: Fish

Serving Sizes: 0.50 fillet | 3.00 oz |

Nutrition Facts

Serving Size: 0.50 fillet
Amount
Per Serving
% Daily Value**
Calories 334.8 kcal
0%
Total Fat 17 g
26.2%
Saturated Fat 3 g
14.9%
Polyunsaturated Fat 3.7 g
0%
Monounsaturated Fat 8.2 g
0%
Cholesterol 134.9 mg
45%
Sodium 102.3 mg
4.3%
Potassium 581.3 mg
16.6%
Carbohydrate - -
Dietary Fiber - -
Protein 42.3 g
84.7%
Vitamin A 324 IU
6.5%
Vitamin C - -
Thiamin 0.3 mg
22.2%
Riboflavin 0.3 mg
15.6%
Niacin 10.3 mg
51.7%
Vitamin B-6 0.3 mg
17%
Folate 7.8 mcg
1.9%
Folic acid - -
Vitamin B-12 9 mcg
149.8%
Pantothenic acid 1.1 mg
10.9%
Calcium 10.9 mg
1.1%
Iron 0.9 mg
4.7%
Magnesium 48.1 mg
12%
Zinc 0.8 mg
5.3%
Copper 0.1 mg
5.2%
Phosphorus 427.8 mg
42.8%
Selenium 58.6 mcg
83.7%

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving
% Daily Value**
Calories 183.6 kcal
0%
Total Fat 9.3 g
14.3%
Saturated Fat 1.6 g
8.1%
Polyunsaturated Fat 2 g
0%
Monounsaturated Fat 4.5 g
0%
Cholesterol 74 mg
24.7%
Sodium 56.1 mg
2.3%
Potassium 318.8 mg
9.1%
Carbohydrate - -
Dietary Fiber - -
Protein 23.2 g
46.4%
Vitamin A 177.7 IU
3.6%
Vitamin C - -
Thiamin 0.2 mg
12.2%
Riboflavin 0.1 mg
8.6%
Niacin 5.7 mg
28.3%
Vitamin B-6 0.2 mg
9.3%
Folate 4.3 mcg
1.1%
Folic acid - -
Vitamin B-12 4.9 mcg
82.2%
Pantothenic acid 0.6 mg
6%
Calcium 6 mg
0.6%
Iron 0.5 mg
2.6%
Magnesium 26.4 mg
6.6%
Zinc 0.4 mg
2.9%
Copper 0.1 mg
2.8%
Phosphorus 234.6 mg
23.5%
Selenium 32.1 mcg
45.9%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.