Fish, salmon, coho, wild, cooked, moist heat

Food Group: Finfish and Shellfish Products

Category: Fish

Serving Sizes: 0.50 fillet | 3.00 oz |

Nutrition Facts

Serving Size: 0.50 fillet
Amount
Per Serving
% Daily Value**
Calories 285.2 kcal
0%
Total Fat 11.6 g
17.9%
Saturated Fat 2.5 g
12.4%
Polyunsaturated Fat 3.9 g
0%
Monounsaturated Fat 4.2 g
0%
Cholesterol 88.4 mg
29.5%
Sodium 82.2 mg
3.4%
Potassium 705.3 mg
20.2%
Carbohydrate - -
Dietary Fiber - -
Protein 42.4 g
84.8%
Vitamin A 167.4 IU
3.3%
Vitamin C 1.6 mg
2.6%
Thiamin 0.2 mg
11.9%
Riboflavin 0.2 mg
14.5%
Niacin 12.1 mg
60.3%
Vitamin B-6 0.9 mg
43.1%
Folate 14 mcg
3.5%
Folic acid - -
Vitamin B-12 6.9 mcg
115.7%
Pantothenic acid 1.3 mg
12.9%
Calcium 71.3 mg
7.1%
Iron 1.1 mg
6.1%
Magnesium 54.3 mg
13.6%
Zinc 0.8 mg
5.4%
Copper 0.1 mg
5%
Phosphorus 461.9 mg
46.2%
Selenium 71.6 mcg
102.3%

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving
% Daily Value**
Calories 156.4 kcal
0%
Total Fat 6.4 g
9.8%
Saturated Fat 1.4 g
6.8%
Polyunsaturated Fat 2.1 g
0%
Monounsaturated Fat 2.3 g
0%
Cholesterol 48.5 mg
16.2%
Sodium 45.1 mg
1.9%
Potassium 386.8 mg
11.1%
Carbohydrate - -
Dietary Fiber - -
Protein 23.3 g
46.5%
Vitamin A 91.8 IU
1.8%
Vitamin C 0.9 mg
1.4%
Thiamin 0.1 mg
6.5%
Riboflavin 0.1 mg
8%
Niacin 6.6 mg
33.1%
Vitamin B-6 0.5 mg
23.6%
Folate 7.7 mcg
1.9%
Folic acid - -
Vitamin B-12 3.8 mcg
63.5%
Pantothenic acid 0.7 mg
7.1%
Calcium 39.1 mg
3.9%
Iron 0.6 mg
3.4%
Magnesium 29.8 mg
7.4%
Zinc 0.4 mg
2.9%
Copper 0.1 mg
2.8%
Phosphorus 253.3 mg
25.3%
Selenium 39.3 mcg
56.1%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.