Jackfruit, raw
Food Group: Fruits and Fruit Juices
Category: Jackfruit
Scientific name: Artocarpus heterophyllus
Serving Sizes: cup, sliced |
Nutrition FactsServing Size: cup, sliced |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 155.1 kcal |
0% |
| Total Fat | 0.5 g |
0.8% |
| Saturated Fat | 0.1 g |
0.5% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | - | - |
| Sodium | 5 mg |
0.2% |
| Potassium | 500 mg |
14.3% |
| Carbohydrate | 39.6 g |
13.2% |
| Dietary Fiber | 2.6 g |
10.6% |
| Protein | 2.4 g |
4.9% |
| Vitamin A | 490.1 IU |
9.8% |
| Vitamin C | 11.1 mg |
18.4% |
| Thiamin | 0 mg |
3.3% |
| Riboflavin | 0.2 mg |
10.7% |
| Niacin | 0.7 mg |
3.3% |
| Vitamin B-6 | 0.2 mg |
8.9% |
| Folate | 23.1 mcg |
5.8% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Calcium | 56.1 mg |
5.6% |
| Iron | 1 mg |
5.5% |
| Magnesium | 61.1 mg |
15.3% |
| Zinc | 0.7 mg |
4.6% |
| Copper | 0.3 mg |
15.4% |
| Phosphorus | 59.4 mg |
5.9% |
| Selenium | 1 mcg |
1.4% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.