Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw

Food Group: Lamb, Veal, and Game Products

Category: Lamb

Serving Sizes: lb | oz |

Nutrition Facts

Serving Size: lb
Amount
Per Serving
% Daily Value**
Calories 1102.2 kcal
0%
Total Fat 84.6 g
130.2%
Saturated Fat 36.6 g
183%
Polyunsaturated Fat 6.7 g
0%
Monounsaturated Fat 34.7 g
0%
Cholesterol 317.5 mg
105.8%
Sodium 267.6 mg
11.2%
Potassium 1084.1 mg
31%
Carbohydrate - -
Dietary Fiber - -
Protein 79.6 g
159.1%
Vitamin A - -
Vitamin C - -
Thiamin 0.5 mg
36.3%
Riboflavin 1 mg
58.7%
Niacin 27.5 mg
137.7%
Vitamin B-6 0.6 mg
31.8%
Folate 86.2 mcg
21.5%
Folic acid - -
Vitamin B-12 11.1 mcg
184.5%
Pantothenic acid 3.1 mg
30.8%
Calcium 54.4 mg
5.4%
Iron 7.3 mg
40.8%
Magnesium 99.8 mg
24.9%
Zinc 16 mg
106.4%
Copper 0.5 mg
24.5%
Phosphorus 753 mg
75.3%
Selenium 89.4 mcg
127.7%

Nutrition Facts

Serving Size: oz
Amount
Per Serving
% Daily Value**
Calories 68.9 kcal
0%
Total Fat 5.3 g
8.1%
Saturated Fat 2.3 g
11.4%
Polyunsaturated Fat 0.4 g
0%
Monounsaturated Fat 2.2 g
0%
Cholesterol 19.8 mg
6.6%
Sodium 16.7 mg
0.7%
Potassium 67.8 mg
1.9%
Carbohydrate - -
Dietary Fiber - -
Protein 5 g
9.9%
Vitamin A - -
Vitamin C - -
Thiamin 0 mg
2.3%
Riboflavin 0.1 mg
3.7%
Niacin 1.7 mg
8.6%
Vitamin B-6 0 mg
2%
Folate 5.4 mcg
1.3%
Folic acid - -
Vitamin B-12 0.7 mcg
11.5%
Pantothenic acid 0.2 mg
1.9%
Calcium 3.4 mg
0.3%
Iron 0.5 mg
2.6%
Magnesium 6.2 mg
1.6%
Zinc 1 mg
6.7%
Copper 0 mg
1.5%
Phosphorus 47.1 mg
4.7%
Selenium 5.6 mcg
8%

Similar foods:

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Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw
Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw
Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked
Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked
Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked
Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.