Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw

Food Group: Lamb, Veal, and Game Products

Category: Lamb

Scientific name: Ovis aries

Serving Sizes: lb | oz |

Nutrition Facts

Serving Size: lb
Amount
Per Serving
% Daily Value**
Calories 1211.1 kcal
0%
Total Fat 97.9 g
150.7%
Saturated Fat 43 g
214.8%
Polyunsaturated Fat 7.7 g
0%
Monounsaturated Fat 40.2 g
0%
Cholesterol 326.6 mg
108.9%
Sodium 263.1 mg
11%
Potassium 1043.3 mg
29.8%
Carbohydrate - -
Dietary Fiber - -
Protein 76.6 g
153.1%
Vitamin A - -
Vitamin C - -
Vitamin E 1 mg
2.9%
Thiamin 0.5 mg
36.3%
Riboflavin 1 mg
58.7%
Niacin 27.7 mg
138.3%
Vitamin B-6 0.6 mg
29.5%
Folate 81.6 mcg
20.4%
Folic acid - -
Vitamin B-12 10.8 mcg
180.7%
Pantothenic acid 3 mg
30.4%
Calcium 54.4 mg
5.4%
Iron 7.1 mg
39.6%
Magnesium 99.8 mg
24.9%
Zinc 15.1 mg
100.7%
Copper 0.5 mg
23.6%
Phosphorus 725.8 mg
72.6%
Selenium 89.8 mcg
128.3%

Nutrition Facts

Serving Size: oz
Amount
Per Serving
% Daily Value**
Calories 75.7 kcal
0%
Total Fat 6.1 g
9.4%
Saturated Fat 2.7 g
13.4%
Polyunsaturated Fat 0.5 g
0%
Monounsaturated Fat 2.5 g
0%
Cholesterol 20.4 mg
6.8%
Sodium 16.4 mg
0.7%
Potassium 65.2 mg
1.9%
Carbohydrate - -
Dietary Fiber - -
Protein 4.8 g
9.6%
Vitamin A - -
Vitamin C - -
Vitamin E 0.1 mg
0.2%
Thiamin 0 mg
2.3%
Riboflavin 0.1 mg
3.7%
Niacin 1.7 mg
8.6%
Vitamin B-6 0 mg
1.8%
Folate 5.1 mcg
1.3%
Folic acid - -
Vitamin B-12 0.7 mcg
11.3%
Pantothenic acid 0.2 mg
1.9%
Calcium 3.4 mg
0.3%
Iron 0.4 mg
2.5%
Magnesium 6.2 mg
1.6%
Zinc 0.9 mg
6.3%
Copper 0 mg
1.5%
Phosphorus 45.4 mg
4.5%
Selenium 5.6 mcg
8%

Similar foods:

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Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw
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Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked
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Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.