Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw

Food Group: Lamb, Veal, and Game Products

Category: Lamb

Serving Sizes: lb | oz | 3.00 oz |

Nutrition Facts

Serving Size: lb
Amount
Per Serving
% Daily Value**
Calories 743.9 kcal
0%
Total Fat 41.2 g
63.4%
Saturated Fat 17.6 g
88.1%
Polyunsaturated Fat 1.6 g
0%
Monounsaturated Fat 16.4 g
0%
Cholesterol 290.3 mg
96.8%
Sodium 408.2 mg
17%
Potassium 1351.7 mg
38.6%
Carbohydrate - -
Protein 86.6 g
173.3%
Thiamin 0.5 mg
36.3%
Riboflavin 1.1 mg
64%
Niacin 20.8 mg
103.9%
Vitamin B-6 1.4 mg
67.8%
Vitamin B-12 13.7 mcg
227.6%
Pantothenic acid 3.6 mg
35.6%
Calcium 86.2 mg
8.6%
Iron 6.2 mg
34.3%
Magnesium 90.7 mg
22.7%
Zinc 23.7 mg
157.9%
Copper 0.6 mg
28.6%
Phosphorus 771.1 mg
77.1%
Selenium 36.7 mcg
52.5%

Nutrition Facts

Serving Size: oz
Amount
Per Serving
% Daily Value**
Calories 46.5 kcal
0%
Total Fat 2.6 g
4%
Saturated Fat 1.1 g
5.5%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 1 g
0%
Cholesterol 18.1 mg
6%
Sodium 25.5 mg
1.1%
Potassium 84.5 mg
2.4%
Carbohydrate - -
Protein 5.4 g
10.8%
Thiamin 0 mg
2.3%
Riboflavin 0.1 mg
4%
Niacin 1.3 mg
6.5%
Vitamin B-6 0.1 mg
4.2%
Vitamin B-12 0.9 mcg
14.2%
Pantothenic acid 0.2 mg
2.2%
Calcium 5.4 mg
0.5%
Iron 0.4 mg
2.1%
Magnesium 5.7 mg
1.4%
Zinc 1.5 mg
9.9%
Copper 0 mg
1.8%
Phosphorus 48.2 mg
4.8%
Selenium 2.3 mcg
3.3%

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving
% Daily Value**
Calories 139.4 kcal
0%
Total Fat 7.7 g
11.9%
Saturated Fat 3.3 g
16.5%
Polyunsaturated Fat 0.3 g
0%
Monounsaturated Fat 3.1 g
0%
Cholesterol 54.4 mg
18.1%
Sodium 76.5 mg
3.2%
Potassium 253.3 mg
7.2%
Carbohydrate - -
Protein 16.2 g
32.5%
Thiamin 0.1 mg
6.8%
Riboflavin 0.2 mg
12%
Niacin 3.9 mg
19.5%
Vitamin B-6 0.3 mg
12.7%
Vitamin B-12 2.6 mcg
42.6%
Pantothenic acid 0.7 mg
6.7%
Calcium 16.2 mg
1.6%
Iron 1.2 mg
6.4%
Magnesium 17 mg
4.3%
Zinc 4.4 mg
29.6%
Copper 0.1 mg
5.4%
Phosphorus 144.5 mg
14.5%
Selenium 6.9 mcg
9.8%

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Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.