Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw
Food Group: Lamb, Veal, and Game Products
Category: Lamb
Popular tags: cubed for stew or kabob leg and shoulder,
Serving Sizes: lb | oz |
Nutrition FactsServing Size: lb |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 607.8 kcal |
0% |
| Total Fat | 24 g |
36.8% |
| Saturated Fat | 8.6 g |
42.9% |
| Polyunsaturated Fat | 2.2 g |
0% |
| Monounsaturated Fat | 9.7 g |
0% |
| Cholesterol | 294.8 mg |
98.3% |
| Sodium | 294.8 mg |
12.3% |
| Potassium | 1288.2 mg |
36.8% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 91.7 g |
183.3% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 1 mg |
3% |
| Thiamin | 0.6 mg |
39.3% |
| Riboflavin | 1.1 mg |
64% |
| Niacin | 27 mg |
134.9% |
| Vitamin B-6 | 0.7 mg |
36.3% |
| Folate | 104.3 mcg |
26.1% |
| Folic acid | - | - |
| Vitamin B-12 | 12.4 mcg |
206.4% |
| Pantothenic acid | 3.2 mg |
32.2% |
| Calcium | 40.8 mg |
4.1% |
| Iron | 8 mg |
44.6% |
| Magnesium | 117.9 mg |
29.5% |
| Zinc | 18.8 mg |
125.5% |
| Copper | 0.5 mg |
27.4% |
| Phosphorus | 857.3 mg |
85.7% |
| Selenium | 103.4 mcg |
147.7% |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 38 kcal |
0% |
| Total Fat | 1.5 g |
2.3% |
| Saturated Fat | 0.5 g |
2.7% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0.6 g |
0% |
| Cholesterol | 18.4 mg |
6.1% |
| Sodium | 18.4 mg |
0.8% |
| Potassium | 80.5 mg |
2.3% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 5.7 g |
11.5% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.2% |
| Thiamin | 0 mg |
2.5% |
| Riboflavin | 0.1 mg |
4% |
| Niacin | 1.7 mg |
8.4% |
| Vitamin B-6 | 0 mg |
2.3% |
| Folate | 6.5 mcg |
1.6% |
| Folic acid | - | - |
| Vitamin B-12 | 0.8 mcg |
12.9% |
| Pantothenic acid | 0.2 mg |
2% |
| Calcium | 2.6 mg |
0.3% |
| Iron | 0.5 mg |
2.8% |
| Magnesium | 7.4 mg |
1.8% |
| Zinc | 1.2 mg |
7.8% |
| Copper | 0 mg |
1.7% |
| Phosphorus | 53.6 mg |
5.4% |
| Selenium | 6.5 mcg |
9.2% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.