Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled

Food Group: Lamb, Veal, and Game Products

Category: Lamb

Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |

Nutrition Facts

Serving Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Amount
Per Serving
% Daily Value**
Calories 700.6 kcal
0%
Total Fat 50.2 g
77.3%
Saturated Fat 20.6 g
103.1%
Polyunsaturated Fat 3.6 g
0%
Monounsaturated Fat 21.3 g
0%
Cholesterol 239.4 mg
79.8%
Sodium 206.6 mg
8.6%
Potassium 846.7 mg
24.2%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 58.2 g
116.3%
Vitamin A - -
Vitamin C - -
Vitamin E 0.4 mg
1.1%
Thiamin 0.2 mg
15.1%
Riboflavin 0.6 mg
37.1%
Niacin 16.1 mg
80.4%
Vitamin B-6 0.4 mg
18.9%
Folic acid - -
Folate 45.4 mcg
11.3%
Vitamin B-12 6.9 mcg
114.7%
Pantothenic acid 1.7 mg
16.9%
Calcium 60.5 mg
6%
Iron 4.3 mg
24.1%
Magnesium 60.5 mg
15.1%
Zinc 14.2 mg
94.4%
Copper 0.3 mg
15.4%
Phosphorus 499 mg
49.9%
Selenium 69 mcg
98.6%
Caffeine - -

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving
% Daily Value**
Calories 236.3 kcal
0%
Total Fat 16.9 g
26.1%
Saturated Fat 7 g
34.8%
Polyunsaturated Fat 1.2 g
0%
Monounsaturated Fat 7.2 g
0%
Cholesterol 80.8 mg
26.9%
Sodium 69.7 mg
2.9%
Potassium 285.6 mg
8.2%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 19.6 g
39.2%
Vitamin A - -
Vitamin C - -
Vitamin E 0.1 mg
0.4%
Thiamin 0.1 mg
5.1%
Riboflavin 0.2 mg
12.5%
Niacin 5.4 mg
27.1%
Vitamin B-6 0.1 mg
6.4%
Folate 15.3 mcg
3.8%
Folic acid - -
Vitamin B-12 2.3 mcg
38.7%
Pantothenic acid 0.6 mg
5.7%
Calcium 20.4 mg
2%
Iron 1.5 mg
8.1%
Magnesium 20.4 mg
5.1%
Zinc 4.8 mg
31.8%
Copper 0.1 mg
5.2%
Phosphorus 168.3 mg
16.8%
Selenium 23.3 mcg
33.3%
Caffeine - -

Similar foods:

We found 12 similar food items in our database:

Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.