Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

Food Group: Lamb, Veal, and Game Products

Category: Lamb

Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |

Nutrition Facts

Serving Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Amount
Per Serving
% Daily Value**
Calories 667.5 kcal
0%
Total Fat 46.3 g
71.2%
Saturated Fat 18.7 g
93.6%
Polyunsaturated Fat 3.3 g
0%
Monounsaturated Fat 19.7 g
0%
Cholesterol 237.5 mg
79.2%
Sodium 207.5 mg
8.6%
Potassium 852.5 mg
24.4%
Carbohydrate - -
Dietary Fiber - -
Protein 58.7 g
117.4%
Vitamin A - -
Vitamin C - -
Thiamin 0.2 mg
15%
Riboflavin 0.6 mg
36.8%
Niacin 15.8 mg
79.1%
Vitamin B-6 0.4 mg
18.8%
Folate 45 mcg
11.3%
Folic acid - -
Vitamin B-12 6.9 mcg
114.2%
Pantothenic acid 1.7 mg
16.8%
Calcium 60 mg
6%
Iron 4.3 mg
24%
Magnesium 60 mg
15%
Zinc 14.4 mg
96.2%
Copper 0.3 mg
15.4%
Phosphorus 502.5 mg
50.3%
Selenium 69.5 mcg
99.3%

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving
% Daily Value**
Calories 227 kcal
0%
Total Fat 15.7 g
24.2%
Saturated Fat 6.4 g
31.8%
Polyunsaturated Fat 1.1 g
0%
Monounsaturated Fat 6.7 g
0%
Cholesterol 80.8 mg
26.9%
Sodium 70.6 mg
2.9%
Potassium 289.9 mg
8.3%
Carbohydrate - -
Dietary Fiber - -
Protein 20 g
39.9%
Vitamin A - -
Vitamin C - -
Thiamin 0.1 mg
5.1%
Riboflavin 0.2 mg
12.5%
Niacin 5.4 mg
26.9%
Vitamin B-6 0.1 mg
6.4%
Folate 15.3 mcg
3.8%
Folic acid - -
Vitamin B-12 2.3 mcg
38.8%
Pantothenic acid 0.6 mg
5.7%
Calcium 20.4 mg
2%
Iron 1.5 mg
8.2%
Magnesium 20.4 mg
5.1%
Zinc 4.9 mg
32.7%
Copper 0.1 mg
5.2%
Phosphorus 170.9 mg
17.1%
Selenium 23.6 mcg
33.8%

Similar foods:

We found 12 similar food items in our database:

Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.