Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised

Food Group: Lamb, Veal, and Game Products

Category: Lamb

Popular tags: whole arm and blade,

Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |

Nutrition Facts

Serving Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Amount
Per Serving
% Daily Value**
Calories 492.4 kcal
0%
Total Fat 27.6 g
42.5%
Saturated Fat 10.7 g
53.7%
Polyunsaturated Fat 2.4 g
0%
Monounsaturated Fat 11.2 g
0%
Cholesterol 203.6 mg
67.9%
Sodium 137.5 mg
5.7%
Potassium 454.1 mg
13%
Carbohydrate - -
Dietary Fiber - -
Protein 57.1 g
114.2%
Vitamin A - -
Vitamin C - -
Vitamin E 0.3 mg
1.1%
Thiamin 0.1 mg
7%
Riboflavin 0.4 mg
23.5%
Niacin 10.4 mg
51.9%
Vitamin B-6 0.2 mg
10.4%
Folate 36.5 mcg
9.1%
Folic acid - -
Vitamin B-12 5.1 mcg
84.4%
Pantothenic acid 1.1 mg
10.8%
Calcium 45.2 mg
4.5%
Iron 4.6 mg
25.8%
Magnesium 47 mg
11.7%
Zinc 13.1 mg
87.2%
Copper 0.2 mg
11.5%
Phosphorus 355 mg
35.5%
Selenium 64.4 mcg
92%

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving
% Daily Value**
Calories 240.6 kcal
0%
Total Fat 13.5 g
20.8%
Saturated Fat 5.2 g
26.2%
Polyunsaturated Fat 1.2 g
0%
Monounsaturated Fat 5.5 g
0%
Cholesterol 99.5 mg
33.2%
Sodium 67.2 mg
2.8%
Potassium 221.9 mg
6.3%
Carbohydrate - -
Dietary Fiber - -
Protein 27.9 g
55.8%
Vitamin A - -
Vitamin C - -
Vitamin E 0.2 mg
0.5%
Thiamin 0.1 mg
3.4%
Riboflavin 0.2 mg
11.5%
Niacin 5.1 mg
25.3%
Vitamin B-6 0.1 mg
5.1%
Folate 17.9 mcg
4.5%
Folic acid - -
Vitamin B-12 2.5 mcg
41.2%
Pantothenic acid 0.5 mg
5.3%
Calcium 22.1 mg
2.2%
Iron 2.3 mg
12.6%
Magnesium 23 mg
5.7%
Zinc 6.4 mg
42.6%
Copper 0.1 mg
5.6%
Phosphorus 173.4 mg
17.3%
Selenium 31.5 mcg
44.9%

Similar foods:

We found 12 similar food items in our database:

Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised
Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.