Pork, fresh, variety meats and by-products, brain, cooked, braised

Food Group: Pork Products

Category: Pork

Serving Sizes: unit, cooked (yield from 1 lb raw meat) | 3.00 oz |

Nutrition Facts

Serving Size: unit, cooked (yield from 1 lb raw meat)
Amount
Per Serving
% Daily Value**
Calories 527.2 kcal
0%
Total Fat 36.3 g
55.9%
Saturated Fat 8.2 g
41.1%
Polyunsaturated Fat 5.6 g
0%
Monounsaturated Fat 6.6 g
0%
Cholesterol 9748.6 mg
3249.5%
Sodium 347.6 mg
14.5%
Potassium 744.9 mg
21.3%
Carbohydrate - -
Dietary Fiber - -
Protein 46.4 g
92.7%
Vitamin A - -
Vitamin C 53.5 mg
89.1%
Thiamin 0.3 mg
19.9%
Riboflavin 0.9 mg
50.1%
Niacin 12.7 mg
63.6%
Vitamin B-6 0.5 mg
26.7%
Folate 15.3 mcg
3.8%
Folic acid - -
Vitamin B-12 5.4 mcg
90.4%
Pantothenic acid 7 mg
69.6%
Calcium 34.4 mg
3.4%
Iron 7 mg
38.6%
Magnesium 45.8 mg
11.5%
Zinc 5.7 mg
37.7%
Copper 1 mg
50.2%
Phosphorus 840.4 mg
84%
Selenium 70.7 mcg
101%

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving
% Daily Value**
Calories 117.3 kcal
0%
Total Fat 8.1 g
12.4%
Saturated Fat 1.8 g
9.1%
Polyunsaturated Fat 1.2 g
0%
Monounsaturated Fat 1.5 g
0%
Cholesterol 2169.2 mg
723.1%
Sodium 77.4 mg
3.2%
Potassium 165.8 mg
4.7%
Carbohydrate - -
Dietary Fiber - -
Protein 10.3 g
20.6%
Vitamin A - -
Vitamin C 11.9 mg
19.8%
Thiamin 0.1 mg
4.4%
Riboflavin 0.2 mg
11.2%
Niacin 2.8 mg
14.2%
Vitamin B-6 0.1 mg
6%
Folate 3.4 mcg
0.9%
Folic acid - -
Vitamin B-12 1.2 mcg
20.1%
Pantothenic acid 1.5 mg
15.5%
Calcium 7.7 mg
0.8%
Iron 1.5 mg
8.6%
Magnesium 10.2 mg
2.6%
Zinc 1.3 mg
8.4%
Copper 0.2 mg
11.2%
Phosphorus 187 mg
18.7%
Selenium 15.7 mcg
22.5%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.