Veal, leg (top round), separable lean only, cooked, pan-fried, breaded

Food Group: Lamb, Veal, and Game Products

Category: Veal

Popular tags: leg top round, pan-fried,

Serving Sizes: unit, cooked (yield from 1 lb raw meat) | 3.00 oz |

Nutrition Facts

Serving Size: unit, cooked (yield from 1 lb raw meat)
Amount
Per Serving
% Daily Value**
Calories 607.7 kcal
0%
Total Fat 18.5 g
28.5%
Saturated Fat 4.7 g
23.6%
Polyunsaturated Fat 4 g
0%
Monounsaturated Fat 6.4 g
0%
Cholesterol 333.4 mg
111.1%
Sodium 1342.3 mg
55.9%
Potassium 1129.9 mg
32.3%
Carbohydrate 28.9 g
9.6%
Dietary Fiber 0.6 g
2.4%
Sugars 1.7 g
0%
Protein 83.8 g
167.6%
Vitamin A 97.4 IU
1.9%
Vitamin C - -
Vitamin E 1.6 mg
4.7%
Thiamin 0.5 mg
31.5%
Riboflavin 1.1 mg
62.5%
Niacin 31.9 mg
159.3%
Vitamin B-6 1.2 mg
62%
Folic acid 23.6 mcg
0%
Folate 59 mcg
14.8%
Vitamin B-12 3.8 mcg
62.9%
Pantothenic acid 3.3 mg
32.7%
Calcium 115.1 mg
11.5%
Iron 4.8 mg
26.9%
Magnesium 94.4 mg
23.6%
Zinc 8.5 mg
56.4%
Copper 0.2 mg
10.9%
Phosphorus 761.1 mg
76.1%
Selenium 39.8 mcg
56.9%
Caffeine - -

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving
% Daily Value**
Calories 175.1 kcal
0%
Total Fat 5.3 g
8.2%
Saturated Fat 1.4 g
6.8%
Polyunsaturated Fat 1.1 g
0%
Monounsaturated Fat 1.8 g
0%
Cholesterol 96.1 mg
32%
Sodium 386.8 mg
16.1%
Potassium 325.6 mg
9.3%
Carbohydrate 8.3 g
2.8%
Dietary Fiber 0.2 g
0.7%
Sugars 0.5 g
0%
Protein 24.1 g
48.3%
Vitamin A 28.1 IU
0.6%
Vitamin C - -
Vitamin E 0.5 mg
1.4%
Thiamin 0.1 mg
9.1%
Riboflavin 0.3 mg
18%
Niacin 9.2 mg
45.9%
Vitamin B-6 0.4 mg
17.9%
Folate 17 mcg
4.3%
Folic acid 6.8 mcg
0%
Vitamin B-12 1.1 mcg
18.1%
Pantothenic acid 0.9 mg
9.4%
Calcium 33.2 mg
3.3%
Iron 1.4 mg
7.7%
Magnesium 27.2 mg
6.8%
Zinc 2.4 mg
16.3%
Copper 0.1 mg
3.1%
Phosphorus 219.3 mg
21.9%
Selenium 11.5 mcg
16.4%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.