Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded
Food Group: Lamb, Veal, and Game Products
Category: Veal
Popular tags: leg top round, pan-fried,
Serving Sizes: unit, cooked (yield from 1 lb raw meat) | 3.00 oz |
Nutrition FactsServing Size: unit, cooked (yield from 1 lb raw meat) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 672.6 kcal |
0% |
| Total Fat | 27.1 g |
41.7% |
| Saturated Fat | 9 g |
45.1% |
| Polyunsaturated Fat | 4.4 g |
0% |
| Monounsaturated Fat | 10 g |
0% |
| Cholesterol | 330.4 mg |
110.1% |
| Sodium | 1339.3 mg |
55.8% |
| Potassium | 1094.5 mg |
31.3% |
| Carbohydrate | 29.1 g |
9.7% |
| Dietary Fiber | 0.9 g |
3.5% |
| Sugars | - | - |
| Protein | 80.5 g |
161% |
| Vitamin A | 97.4 IU |
1.9% |
| Vitamin C | - | - |
| Vitamin E | 1.6 mg |
4.7% |
| Thiamin | 0.5 mg |
31.5% |
| Riboflavin | 1 mg |
60.7% |
| Niacin | 30.5 mg |
152.5% |
| Vitamin B-6 | 1.2 mg |
59% |
| Folic acid | 23.6 mcg |
0% |
| Folate | 56.1 mcg |
14% |
| Vitamin B-12 | 3.7 mcg |
61% |
| Pantothenic acid | 3.2 mg |
31.6% |
| Calcium | 115.1 mg |
11.5% |
| Iron | 4.8 mg |
26.9% |
| Magnesium | 91.5 mg |
22.9% |
| Zinc | 8.1 mg |
54.1% |
| Copper | 0.2 mg |
10.8% |
| Phosphorus | 737.5 mg |
73.8% |
| Selenium | 48.7 mcg |
69.5% |
| Caffeine | - | - |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 193.8 kcal |
0% |
| Total Fat | 7.8 g |
12% |
| Saturated Fat | 2.6 g |
13% |
| Polyunsaturated Fat | 1.3 g |
0% |
| Monounsaturated Fat | 2.9 g |
0% |
| Cholesterol | 95.2 mg |
31.7% |
| Sodium | 385.9 mg |
16.1% |
| Potassium | 315.4 mg |
9% |
| Carbohydrate | 8.4 g |
2.8% |
| Dietary Fiber | 0.3 g |
1% |
| Sugars | - | - |
| Protein | 23.2 g |
46.4% |
| Vitamin A | 28.1 IU |
0.6% |
| Vitamin C | - | - |
| Vitamin E | 0.5 mg |
1.4% |
| Thiamin | 0.1 mg |
9.1% |
| Riboflavin | 0.3 mg |
17.5% |
| Niacin | 8.8 mg |
43.9% |
| Vitamin B-6 | 0.3 mg |
17% |
| Folate | 16.2 mcg |
4% |
| Folic acid | 6.8 mcg |
0% |
| Vitamin B-12 | 1.1 mcg |
17.6% |
| Pantothenic acid | 0.9 mg |
9.1% |
| Calcium | 33.2 mg |
3.3% |
| Iron | 1.4 mg |
7.7% |
| Magnesium | 26.4 mg |
6.6% |
| Zinc | 2.3 mg |
15.6% |
| Copper | 0.1 mg |
3.1% |
| Phosphorus | 212.5 mg |
21.3% |
| Selenium | 14 mcg |
20% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.