Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded

Food Group: Lamb, Veal, and Game Products

Category: Veal

Popular tags: leg top round, pan-fried, not breaded,

Serving Sizes: unit, cooked (yield from 1 lb raw meat) | 3.00 oz |

Nutrition Facts

Serving Size: unit, cooked (yield from 1 lb raw meat)
Amount
Per Serving		 % Daily Value**
Calories 641.4 kcal
0%
Total Fat 25.4 g
39.1%
Saturated Fat 9.6 g
48%
Polyunsaturated Fat 1.8 g
0%
Monounsaturated Fat 9.8 g
0%
Cholesterol 319.2 mg
106.4%
Sodium 231 mg
9.6%
Potassium 1292 mg
36.9%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 96.5 g
193%
Vitamin A - -
Vitamin C - -
Vitamin E 1.3 mg
3.9%
Thiamin 0.2 mg
14.2%
Riboflavin 1.1 mg
62.6%
Niacin 36.6 mg
183.2%
Vitamin B-6 1.5 mg
74.5%
Folic acid - -
Folate 45.6 mcg
11.4%
Vitamin B-12 4.4 mcg
73.5%
Pantothenic acid 3.6 mg
35.6%
Calcium 18.2 mg
1.8%
Iron 2.7 mg
14.9%
Magnesium 94.2 mg
23.6%
Zinc 9.8 mg
65.5%
Copper 0.2 mg
9.4%
Phosphorus 848.2 mg
84.8%
Selenium 40.7 mcg
58.2%
Caffeine - -

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving		 % Daily Value**
Calories 179.4 kcal
0%
Total Fat 7.1 g
10.9%
Saturated Fat 2.7 g
13.4%
Polyunsaturated Fat 0.5 g
0%
Monounsaturated Fat 2.7 g
0%
Cholesterol 89.3 mg
29.8%
Sodium 64.6 mg
2.7%
Potassium 361.3 mg
10.3%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 27 g
54%
Vitamin A - -
Vitamin C - -
Vitamin E 0.4 mg
1.1%
Thiamin 0.1 mg
4%
Riboflavin 0.3 mg
17.5%
Niacin 10.2 mg
51.2%
Vitamin B-6 0.4 mg
20.8%
Folate 12.8 mcg
3.2%
Folic acid - -
Vitamin B-12 1.2 mcg
20.5%
Pantothenic acid 1 mg
9.9%
Calcium 5.1 mg
0.5%
Iron 0.7 mg
4.2%
Magnesium 26.4 mg
6.6%
Zinc 2.7 mg
18.3%
Copper 0.1 mg
2.6%
Phosphorus 237.2 mg
23.7%
Selenium 11.4 mcg
16.3%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.