Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded

Food Group: Lamb, Veal, and Game Products

Category: Veal

Popular tags: leg top round, pan-fried, not breaded,

Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |

Nutrition Facts

Serving Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Amount
Per Serving
% Daily Value**
Calories 528.9 kcal
0%
Total Fat 13.4 g
20.5%
Saturated Fat 3.7 g
18.6%
Polyunsaturated Fat 1.2 g
0%
Monounsaturated Fat 4.8 g
0%
Cholesterol 309.2 mg
103.1%
Sodium 222.5 mg
9.3%
Potassium 1277.4 mg
36.5%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 95.9 g
191.7%
Vitamin A - -
Vitamin C - -
Vitamin E 1.2 mg
3.7%
Thiamin 0.2 mg
13.5%
Riboflavin 1.1 mg
62.9%
Niacin 36.5 mg
182.6%
Vitamin B-6 1.5 mg
73.7%
Folic acid - -
Folate 46.2 mcg
11.6%
Vitamin B-12 4.4 mcg
72.7%
Pantothenic acid 3.5 mg
35.3%
Calcium 20.2 mg
2%
Iron 2.5 mg
14%
Magnesium 92.5 mg
23.1%
Zinc 9.8 mg
65.1%
Copper 0.2 mg
9.1%
Phosphorus 838.1 mg
83.8%
Selenium 30.1 mcg
42.9%
Caffeine - -

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving
% Daily Value**
Calories 155.6 kcal
0%
Total Fat 3.9 g
6%
Saturated Fat 1.1 g
5.5%
Polyunsaturated Fat 0.3 g
0%
Monounsaturated Fat 1.4 g
0%
Cholesterol 91 mg
30.3%
Sodium 65.5 mg
2.7%
Potassium 375.7 mg
10.7%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 28.2 g
56.4%
Vitamin A - -
Vitamin C - -
Vitamin E 0.4 mg
1.1%
Thiamin 0.1 mg
4%
Riboflavin 0.3 mg
18.5%
Niacin 10.7 mg
53.7%
Vitamin B-6 0.4 mg
21.7%
Folate 13.6 mcg
3.4%
Folic acid - -
Vitamin B-12 1.3 mcg
21.4%
Pantothenic acid 1 mg
10.4%
Calcium 6 mg
0.6%
Iron 0.7 mg
4.1%
Magnesium 27.2 mg
6.8%
Zinc 2.9 mg
19.2%
Copper 0.1 mg
2.7%
Phosphorus 246.5 mg
24.7%
Selenium 8.8 mcg
12.6%
Caffeine - -

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Veal, leg (top round), separable lean only, cooked, pan-fried, breaded
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Veal, leg (top round), separable lean only, raw
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.