Litchis, raw
Food Group: Fruits and Fruit Juices
Category: Litchis
Also known as lychee
Scientific name: Litchi chinensis
Serving Sizes: cup | fruit without refuse |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 125.4 kcal |
0% |
| Total Fat | 0.8 g |
1.3% |
| Saturated Fat | 0.2 g |
0.9% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 0.2 g |
0% |
| Cholesterol | - | - |
| Sodium | 1.9 mg |
0.1% |
| Potassium | 324.9 mg |
9.3% |
| Carbohydrate | 31.4 g |
10.5% |
| Dietary Fiber | 2.5 g |
9.9% |
| Sugars | 28.9 g |
0% |
| Protein | 1.6 g |
3.2% |
| Vitamin A | - | - |
| Vitamin C | 135.9 mg |
226.4% |
| Vitamin E | 0.1 mg |
0.4% |
| Thiamin | 0 mg |
1.4% |
| Riboflavin | 0.1 mg |
7.3% |
| Niacin | 1.1 mg |
5.7% |
| Vitamin B-6 | 0.2 mg |
9.5% |
| Folate | 26.6 mcg |
6.7% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Calcium | 9.5 mg |
1% |
| Iron | 0.6 mg |
3.3% |
| Magnesium | 19 mg |
4.8% |
| Zinc | 0.1 mg |
0.9% |
| Copper | 0.3 mg |
14.1% |
| Phosphorus | 58.9 mg |
5.9% |
| Selenium | 1.1 mcg |
1.6% |
| Caffeine | - | - |
Nutrition FactsServing Size: fruit without refuse |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 6.3 kcal |
0% |
| Total Fat | 0 g |
0.1% |
| Saturated Fat | 0 g |
0% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 0.1 mg |
0% |
| Potassium | 16.4 mg |
0.5% |
| Carbohydrate | 1.6 g |
0.5% |
| Dietary Fiber | 0.1 g |
0.5% |
| Sugars | 1.5 g |
0% |
| Protein | 0.1 g |
0.2% |
| Vitamin A | - | - |
| Vitamin C | 6.9 mg |
11.4% |
| Vitamin E | 0 mg |
0% |
| Thiamin | 0 mg |
0.1% |
| Riboflavin | 0 mg |
0.4% |
| Niacin | 0.1 mg |
0.3% |
| Vitamin B-6 | 0 mg |
0.5% |
| Folate | 1.3 mcg |
0.3% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Calcium | 0.5 mg |
0% |
| Iron | 0 mg |
0.2% |
| Magnesium | 1 mg |
0.2% |
| Zinc | 0 mg |
0% |
| Copper | 0 mg |
0.7% |
| Phosphorus | 3 mg |
0.3% |
| Selenium | 0.1 mcg |
0.1% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.