Nopales, raw

Food Group: Vegetables and Vegetable Products

Category: Nopales

Scientific name: Nopalea cochenillifera

Serving Sizes: cup, sliced |

Nutrition Facts

Serving Size: cup, sliced
Amount
Per Serving
% Daily Value**
Calories 13.8 kcal
0%
Total Fat 0.1 g
0.1%
Saturated Fat 0 g
0.1%
Polyunsaturated Fat 0 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 18.1 mg
0.8%
Potassium 221 mg
6.3%
Carbohydrate 2.9 g
1%
Dietary Fiber 1.9 g
7.6%
Sugars 1 g
0%
Protein 1.1 g
2.3%
Vitamin A 393 IU
7.9%
Vitamin C 8 mg
13.3%
Vitamin E - -
Thiamin 0 mg
0.7%
Riboflavin 0 mg
2.1%
Niacin 0.4 mg
1.8%
Vitamin B-6 0.1 mg
3%
Folate 2.6 mcg
0.6%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.1 mg
1.4%
Calcium 141 mg
14.1%
Iron 0.5 mg
2.8%
Magnesium 44.7 mg
11.2%
Zinc 0.2 mg
1.4%
Copper 0 mg
2.2%
Phosphorus 13.8 mg
1.4%
Selenium 0.6 mcg
0.9%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.