Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted

Food Group: Pork Products

Category: Pork

Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |

Nutrition Facts

Serving Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Amount
Per Serving
% Daily Value**
Calories 589.7 kcal
0%
Total Fat 33.9 g
52.2%
Saturated Fat 12.8 g
63.8%
Polyunsaturated Fat 3 g
0%
Monounsaturated Fat 14.8 g
0%
Cholesterol 201.6 mg
67.2%
Sodium 158.8 mg
6.6%
Potassium 887 mg
25.3%
Carbohydrate - -
Dietary Fiber - -
Protein 66.3 g
132.6%
Vitamin A 17.6 IU
0.4%
Vitamin C 2.3 mg
3.8%
Thiamin 2.2 mg
145.2%
Riboflavin 0.6 mg
37.5%
Niacin 13.1 mg
65.7%
Vitamin B-6 0.9 mg
44.4%
Folate 10.1 mcg
2.5%
Folic acid - -
Vitamin B-12 1.4 mcg
23.9%
Pantothenic acid 1.7 mg
16.7%
Calcium 68 mg
6.8%
Iron 2.5 mg
13.9%
Magnesium 50.4 mg
12.6%
Zinc 5.1 mg
33.9%
Copper 0.2 mg
8.6%
Phosphorus 541.8 mg
54.2%
Selenium 103.3 mcg
147.6%

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving
% Daily Value**
Calories 198.9 kcal
0%
Total Fat 11.4 g
17.6%
Saturated Fat 4.3 g
21.5%
Polyunsaturated Fat 1 g
0%
Monounsaturated Fat 5 g
0%
Cholesterol 68 mg
22.7%
Sodium 53.6 mg
2.2%
Potassium 299.2 mg
8.5%
Carbohydrate - -
Dietary Fiber - -
Protein 22.4 g
44.7%
Vitamin A 6 IU
0.1%
Vitamin C 0.8 mg
1.3%
Thiamin 0.7 mg
49%
Riboflavin 0.2 mg
12.7%
Niacin 4.4 mg
22.2%
Vitamin B-6 0.3 mg
15%
Folate 3.4 mcg
0.9%
Folic acid - -
Vitamin B-12 0.5 mcg
8.1%
Pantothenic acid 0.6 mg
5.6%
Calcium 23 mg
2.3%
Iron 0.8 mg
4.7%
Magnesium 17 mg
4.3%
Zinc 1.7 mg
11.4%
Copper 0.1 mg
2.9%
Phosphorus 182.8 mg
18.3%
Selenium 34.9 mcg
49.8%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.