Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted
Food Group: Pork Products
Category: Pork
Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |
Nutrition FactsServing Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 589.7 kcal |
0% |
| Total Fat | 33.9 g |
52.2% |
| Saturated Fat | 12.8 g |
63.8% |
| Polyunsaturated Fat | 3 g |
0% |
| Monounsaturated Fat | 14.8 g |
0% |
| Cholesterol | 201.6 mg |
67.2% |
| Sodium | 158.8 mg |
6.6% |
| Potassium | 887 mg |
25.3% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 66.3 g |
132.6% |
| Vitamin A | 17.6 IU |
0.4% |
| Vitamin C | 2.3 mg |
3.8% |
| Thiamin | 2.2 mg |
145.2% |
| Riboflavin | 0.6 mg |
37.5% |
| Niacin | 13.1 mg |
65.7% |
| Vitamin B-6 | 0.9 mg |
44.4% |
| Folate | 10.1 mcg |
2.5% |
| Folic acid | - | - |
| Vitamin B-12 | 1.4 mcg |
23.9% |
| Pantothenic acid | 1.7 mg |
16.7% |
| Calcium | 68 mg |
6.8% |
| Iron | 2.5 mg |
13.9% |
| Magnesium | 50.4 mg |
12.6% |
| Zinc | 5.1 mg |
33.9% |
| Copper | 0.2 mg |
8.6% |
| Phosphorus | 541.8 mg |
54.2% |
| Selenium | 103.3 mcg |
147.6% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 198.9 kcal |
0% |
| Total Fat | 11.4 g |
17.6% |
| Saturated Fat | 4.3 g |
21.5% |
| Polyunsaturated Fat | 1 g |
0% |
| Monounsaturated Fat | 5 g |
0% |
| Cholesterol | 68 mg |
22.7% |
| Sodium | 53.6 mg |
2.2% |
| Potassium | 299.2 mg |
8.5% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 22.4 g |
44.7% |
| Vitamin A | 6 IU |
0.1% |
| Vitamin C | 0.8 mg |
1.3% |
| Thiamin | 0.7 mg |
49% |
| Riboflavin | 0.2 mg |
12.7% |
| Niacin | 4.4 mg |
22.2% |
| Vitamin B-6 | 0.3 mg |
15% |
| Folate | 3.4 mcg |
0.9% |
| Folic acid | - | - |
| Vitamin B-12 | 0.5 mcg |
8.1% |
| Pantothenic acid | 0.6 mg |
5.6% |
| Calcium | 23 mg |
2.3% |
| Iron | 0.8 mg |
4.7% |
| Magnesium | 17 mg |
4.3% |
| Zinc | 1.7 mg |
11.4% |
| Copper | 0.1 mg |
2.9% |
| Phosphorus | 182.8 mg |
18.3% |
| Selenium | 34.9 mcg |
49.8% |
Mealographer
del.icio.us
Furl
More bookmarks...Find other foods
Similar foods:
We found 12 similar food items in our database:
Trying to lose weight, lower your cholesterol, or eat healthy?
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.