Pork, fresh, variety meats and by-products, brain, raw
Food Group: Pork Products
Category: Pork
Serving Sizes: oz | 4.00 oz |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 36 kcal |
0% |
| Total Fat | 2.6 g |
4% |
| Saturated Fat | 0.6 g |
2.9% |
| Polyunsaturated Fat | 0.4 g |
0% |
| Monounsaturated Fat | 0.5 g |
0% |
| Cholesterol | 622.3 mg |
207.4% |
| Sodium | 34 mg |
1.4% |
| Potassium | 73.1 mg |
2.1% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 2.9 g |
5.8% |
| Vitamin A | - | - |
| Vitamin C | 3.8 mg |
6.4% |
| Thiamin | 0 mg |
2.9% |
| Riboflavin | 0.1 mg |
4.6% |
| Niacin | 1.2 mg |
6.1% |
| Vitamin B-6 | 0.1 mg |
2.7% |
| Folate | 1.7 mcg |
0.4% |
| Folic acid | - | - |
| Vitamin B-12 | 0.6 mcg |
10.3% |
| Pantothenic acid | 0.8 mg |
7.9% |
| Calcium | 2.8 mg |
0.3% |
| Iron | 0.5 mg |
2.5% |
| Magnesium | 4 mg |
1% |
| Zinc | 0.4 mg |
2.4% |
| Copper | 0.1 mg |
3.4% |
| Phosphorus | 79.9 mg |
8% |
| Selenium | 4.5 mcg |
6.4% |
Nutrition FactsServing Size: 4.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 143.5 kcal |
0% |
| Total Fat | 10.4 g |
16% |
| Saturated Fat | 2.3 g |
11.7% |
| Polyunsaturated Fat | 1.6 g |
0% |
| Monounsaturated Fat | 1.9 g |
0% |
| Cholesterol | 2480.4 mg |
826.8% |
| Sodium | 135.6 mg |
5.7% |
| Potassium | 291.5 mg |
8.3% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 11.6 g |
23.2% |
| Vitamin A | - | - |
| Vitamin C | 15.3 mg |
25.4% |
| Thiamin | 0.2 mg |
11.7% |
| Riboflavin | 0.3 mg |
18.3% |
| Niacin | 4.8 mg |
24.2% |
| Vitamin B-6 | 0.2 mg |
10.7% |
| Folate | 6.8 mcg |
1.7% |
| Folic acid | - | - |
| Vitamin B-12 | 2.5 mcg |
41.2% |
| Pantothenic acid | 3.2 mg |
31.6% |
| Calcium | 11.3 mg |
1.1% |
| Iron | 1.8 mg |
10% |
| Magnesium | 15.8 mg |
4% |
| Zinc | 1.4 mg |
9.6% |
| Copper | 0.3 mg |
13.6% |
| Phosphorus | 318.7 mg |
31.9% |
| Selenium | 18 mcg |
25.7% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.