Rowal, raw

Food Group: Fruits and Fruit Juices

Category: Rowal

Scientific name: Pangium edule

Serving Sizes: 0.50 cup |

Nutrition Facts

Serving Size: 0.50 cup
Amount
Per Serving
% Daily Value**
Calories 126.5 kcal
0%
Total Fat 2.3 g
3.5%
Saturated Fat 0.3 g
1.4%
Sodium 4.6 mg
0.2%
Potassium 149.3 mg
4.3%
Carbohydrate 27.2 g
9.1%
Dietary Fiber 7.1 g
28.3%
Sugars 16.1 g
0%
Protein 2.6 g
5.2%
Vitamin A 436.6 IU
8.7%
Vitamin C 29.4 mg
49%
Calcium 17.1 mg
1.7%
Iron 2.5 mg
13.9%
Magnesium 36.5 mg
9.1%
Zinc 0.5 mg
3.3%
Copper 1.2 mg
60.4%
Phosphorus 59.3 mg
5.9%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.