Soup, cream of asparagus, canned, condensed, commercial
Food Group: Soups, Sauces, and Gravies
Category: Soup
Serving Sizes: can (10.75 oz) | cup (8 fl oz) |
Nutrition FactsServing Size: can (10.75 oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 210.5 kcal |
0% |
| Total Fat | 9.9 g |
15.3% |
| Saturated Fat | 2.5 g |
12.5% |
| Polyunsaturated Fat | 4.5 g |
0% |
| Monounsaturated Fat | 2.3 g |
0% |
| Cholesterol | 12.2 mg |
4.1% |
| Sodium | 2385.1 mg |
99.4% |
| Potassium | 420.9 mg |
12% |
| Carbohydrate | 26 g |
8.7% |
| Dietary Fiber | 1.2 g |
4.9% |
| Sugars | 2.2 g |
0% |
| Protein | 5.6 g |
11.1% |
| Vitamin A | 1345.1 IU |
26.9% |
| Vitamin C | 6.7 mg |
11.2% |
| Vitamin E | 1.5 mg |
4.5% |
| Thiamin | 0.1 mg |
8.7% |
| Riboflavin | 0.2 mg |
11.1% |
| Niacin | 1.9 mg |
9.5% |
| Vitamin B-6 | 0 mg |
1.5% |
| Folate | 58 mcg |
14.5% |
| Folic acid | - | - |
| Vitamin B-12 | 0.1 mcg |
2% |
| Pantothenic acid | 0.3 mg |
3.4% |
| Calcium | 70.2 mg |
7% |
| Iron | 2 mg |
10.8% |
| Magnesium | 9.2 mg |
2.3% |
| Zinc | 2.1 mg |
14.2% |
| Copper | 0.3 mg |
15.3% |
| Phosphorus | 94.6 mg |
9.5% |
| Selenium | 5.8 mcg |
8.3% |
| Caffeine | - | - |
Nutrition FactsServing Size: cup (8 fl oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 173.2 kcal |
0% |
| Total Fat | 8.2 g |
12.6% |
| Saturated Fat | 2.1 g |
10.3% |
| Polyunsaturated Fat | 3.7 g |
0% |
| Monounsaturated Fat | 1.9 g |
0% |
| Cholesterol | 10 mg |
3.3% |
| Sodium | 1962.8 mg |
81.8% |
| Potassium | 346.4 mg |
9.9% |
| Carbohydrate | 21.4 g |
7.1% |
| Dietary Fiber | 1 g |
4% |
| Sugars | 1.8 g |
0% |
| Protein | 4.6 g |
9.1% |
| Vitamin A | 1106.9 IU |
22.1% |
| Vitamin C | 5.5 mg |
9.2% |
| Vitamin E | 1.2 mg |
3.7% |
| Thiamin | 0.1 mg |
7.2% |
| Riboflavin | 0.2 mg |
9.2% |
| Niacin | 1.6 mg |
7.8% |
| Vitamin B-6 | 0 mg |
1.3% |
| Folate | 47.7 mcg |
11.9% |
| Folic acid | - | - |
| Vitamin B-12 | 0.1 mcg |
1.7% |
| Pantothenic acid | 0.3 mg |
2.8% |
| Calcium | 57.7 mg |
5.8% |
| Iron | 1.6 mg |
8.9% |
| Magnesium | 7.5 mg |
1.9% |
| Zinc | 1.8 mg |
11.7% |
| Copper | 0.3 mg |
12.6% |
| Phosphorus | 77.8 mg |
7.8% |
| Selenium | 4.8 mcg |
6.8% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.