Soursop, raw
Food Group: Fruits and Fruit Juices
Category: Soursop
Scientific name: Annona muricata
Serving Sizes: cup, pulp | fruit (7" x 5-1/4" dia) |
Nutrition FactsServing Size: cup, pulp |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 148.5 kcal |
0% |
| Total Fat | 0.7 g |
1% |
| Saturated Fat | 0.1 g |
0.6% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 0.2 g |
0% |
| Cholesterol | - | - |
| Sodium | 31.5 mg |
1.3% |
| Potassium | 625.5 mg |
17.9% |
| Carbohydrate | 37.9 g |
12.6% |
| Dietary Fiber | 7.4 g |
29.7% |
| Sugars | 30.5 g |
0% |
| Protein | 2.3 g |
4.5% |
| Vitamin A | 4.5 IU |
0.1% |
| Vitamin C | 46.4 mg |
77.3% |
| Vitamin E | 0.2 mg |
0.5% |
| Thiamin | 0.2 mg |
10.5% |
| Riboflavin | 0.1 mg |
6.6% |
| Niacin | 2 mg |
10.1% |
| Vitamin B-6 | 0.1 mg |
6.6% |
| Folic acid | - | - |
| Folate | 31.5 mcg |
7.9% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.6 mg |
5.7% |
| Calcium | 31.5 mg |
3.2% |
| Iron | 1.4 mg |
7.5% |
| Magnesium | 47.3 mg |
11.8% |
| Zinc | 0.2 mg |
1.5% |
| Copper | 0.2 mg |
9.7% |
| Phosphorus | 60.8 mg |
6.1% |
| Selenium | 1.4 mcg |
1.9% |
| Caffeine | - | - |
Nutrition FactsServing Size: fruit (7" x 5-1/4" dia) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 412.5 kcal |
0% |
| Total Fat | 1.9 g |
2.9% |
| Saturated Fat | 0.3 g |
1.6% |
| Polyunsaturated Fat | 0.4 g |
0% |
| Monounsaturated Fat | 0.6 g |
0% |
| Cholesterol | - | - |
| Sodium | 87.5 mg |
3.6% |
| Potassium | 1737.5 mg |
49.6% |
| Carbohydrate | 105.3 g |
35.1% |
| Dietary Fiber | 20.6 g |
82.5% |
| Sugars | 84.6 g |
0% |
| Protein | 6.3 g |
12.5% |
| Vitamin A | 12.5 IU |
0.3% |
| Vitamin C | 128.8 mg |
214.6% |
| Vitamin E | 0.5 mg |
1.5% |
| Thiamin | 0.4 mg |
29.2% |
| Riboflavin | 0.3 mg |
18.4% |
| Niacin | 5.6 mg |
28.1% |
| Vitamin B-6 | 0.4 mg |
18.4% |
| Folate | 87.5 mcg |
21.9% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 1.6 mg |
15.8% |
| Calcium | 87.5 mg |
8.8% |
| Iron | 3.8 mg |
20.8% |
| Magnesium | 131.3 mg |
32.8% |
| Zinc | 0.6 mg |
4.2% |
| Copper | 0.5 mg |
26.9% |
| Phosphorus | 168.8 mg |
16.9% |
| Selenium | 3.8 mcg |
5.4% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.