Turkey, young hen, meat and skin, cooked, roasted
Food Group: Poultry Products
Category: Turkey
Popular tags: young hen,
Serving Sizes: 0.50 turkey, bone removed | unit (yield from 1 lb ready-to-cook turkey) |
Nutrition FactsServing Size: 0.50 turkey, bone removed |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 3322.3 kcal |
0% |
| Total Fat | 165.8 g |
255.1% |
| Saturated Fat | 48.5 g |
242.3% |
| Polyunsaturated Fat | 42.4 g |
0% |
| Monounsaturated Fat | 53.9 g |
0% |
| Cholesterol | 1188.7 mg |
396.2% |
| Sodium | 975.4 mg |
40.6% |
| Potassium | 4297.7 mg |
122.8% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 428.1 g |
856.2% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.8 mg |
53.8% |
| Riboflavin | 2.6 mg |
152.4% |
| Niacin | 80.9 mg |
404.4% |
| Vitamin B-6 | 6.1 mg |
304.8% |
| Folate | 106.7 mcg |
26.7% |
| Folic acid | - | - |
| Vitamin B-12 | 5.2 mcg |
86.4% |
| Pantothenic acid | 12.7 mg |
126.6% |
| Calcium | 396.2 mg |
39.6% |
| Iron | 27.1 mg |
150.7% |
| Magnesium | 381 mg |
95.3% |
| Zinc | 44.2 mg |
294.6% |
| Copper | 1.3 mg |
65.5% |
| Phosphorus | 3093.7 mg |
309.4% |
| Selenium | 478.5 mcg |
683.6% |
Nutrition FactsServing Size: unit (yield from 1 lb ready-to-cook turkey) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 529.7 kcal |
0% |
| Total Fat | 26.4 g |
40.7% |
| Saturated Fat | 7.7 g |
38.6% |
| Polyunsaturated Fat | 6.8 g |
0% |
| Monounsaturated Fat | 8.6 g |
0% |
| Cholesterol | 189.5 mg |
63.2% |
| Sodium | 155.5 mg |
6.5% |
| Potassium | 685.3 mg |
19.6% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 68.3 g |
136.5% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
8.6% |
| Riboflavin | 0.4 mg |
24.3% |
| Niacin | 12.9 mg |
64.5% |
| Vitamin B-6 | 1 mg |
48.6% |
| Folate | 17 mcg |
4.3% |
| Folic acid | - | - |
| Vitamin B-12 | 0.8 mcg |
13.8% |
| Pantothenic acid | 2 mg |
20.2% |
| Calcium | 63.2 mg |
6.3% |
| Iron | 4.3 mg |
24% |
| Magnesium | 60.8 mg |
15.2% |
| Zinc | 7 mg |
47% |
| Copper | 0.2 mg |
10.4% |
| Phosphorus | 493.3 mg |
49.3% |
| Selenium | 76.3 mcg |
109% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.