Veal, shoulder, blade, separable lean only, cooked, braised
Food Group: Lamb, Veal, and Game Products
Category: Veal
Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |
Nutrition FactsServing Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 344.5 kcal |
0% |
| Total Fat | 11.3 g |
17.3% |
| Saturated Fat | 3.1 g |
15.7% |
| Polyunsaturated Fat | 1 g |
0% |
| Monounsaturated Fat | 4 g |
0% |
| Cholesterol | 274.9 mg |
91.6% |
| Sodium | 175.7 mg |
7.3% |
| Potassium | 530.7 mg |
15.2% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 56.8 g |
113.7% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.8 mg |
2.4% |
| Thiamin | 0.1 mg |
7% |
| Riboflavin | 0.6 mg |
36.8% |
| Niacin | 9.9 mg |
49.4% |
| Vitamin B-6 | 0.4 mg |
21.8% |
| Folic acid | - | - |
| Folate | 26.1 mcg |
6.5% |
| Vitamin B-12 | 3.5 mcg |
58.3% |
| Pantothenic acid | 2.8 mg |
27.7% |
| Calcium | 69.6 mg |
7% |
| Iron | 2.6 mg |
14.2% |
| Magnesium | 48.7 mg |
12.2% |
| Zinc | 12.9 mg |
85.7% |
| Copper | 0.3 mg |
14.9% |
| Phosphorus | 438.5 mg |
43.8% |
| Selenium | 25.2 mcg |
36% |
| Caffeine | - | - |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 168.3 kcal |
0% |
| Total Fat | 5.5 g |
8.5% |
| Saturated Fat | 1.5 g |
7.7% |
| Polyunsaturated Fat | 0.5 g |
0% |
| Monounsaturated Fat | 2 g |
0% |
| Cholesterol | 134.3 mg |
44.8% |
| Sodium | 85.9 mg |
3.6% |
| Potassium | 259.3 mg |
7.4% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 27.8 g |
55.5% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.4 mg |
1.2% |
| Thiamin | 0.1 mg |
3.4% |
| Riboflavin | 0.3 mg |
18% |
| Niacin | 4.8 mg |
24.1% |
| Vitamin B-6 | 0.2 mg |
10.6% |
| Folate | 12.8 mcg |
3.2% |
| Folic acid | - | - |
| Vitamin B-12 | 1.7 mcg |
28.5% |
| Pantothenic acid | 1.4 mg |
13.5% |
| Calcium | 34 mg |
3.4% |
| Iron | 1.2 mg |
6.9% |
| Magnesium | 23.8 mg |
6% |
| Zinc | 6.3 mg |
41.9% |
| Copper | 0.1 mg |
7.3% |
| Phosphorus | 214.2 mg |
21.4% |
| Selenium | 12.3 mcg |
17.6% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.