Veal, sirloin, separable lean and fat, raw
Food Group: Lamb, Veal, and Game Products
Category: Veal
Serving Sizes: lb | oz |
Nutrition FactsServing Size: lb |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 689.5 kcal |
0% |
| Total Fat | 35.4 g |
54.5% |
| Saturated Fat | 15.2 g |
76% |
| Polyunsaturated Fat | 2.3 g |
0% |
| Monounsaturated Fat | 13.8 g |
0% |
| Cholesterol | 353.8 mg |
117.9% |
| Sodium | 344.7 mg |
14.4% |
| Potassium | 1492.3 mg |
42.6% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 86.5 g |
173% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 1.1 mg |
3.4% |
| Thiamin | 0.4 mg |
24.2% |
| Riboflavin | 1.4 mg |
80% |
| Niacin | 38.3 mg |
191.4% |
| Vitamin B-6 | 2.2 mg |
111.1% |
| Folate | 59 mcg |
14.7% |
| Folic acid | - | - |
| Vitamin B-12 | 5.8 mcg |
96% |
| Pantothenic acid | 6.2 mg |
61.7% |
| Calcium | 49.9 mg |
5% |
| Iron | 3.5 mg |
19.7% |
| Magnesium | 108.9 mg |
27.2% |
| Zinc | 11.6 mg |
77.1% |
| Copper | 0.5 mg |
24.9% |
| Phosphorus | 948 mg |
94.8% |
| Selenium | 38.6 mcg |
55.1% |
| Caffeine | - | - |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 43.1 kcal |
0% |
| Total Fat | 2.2 g |
3.4% |
| Saturated Fat | 0.9 g |
4.7% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0.9 g |
0% |
| Cholesterol | 22.1 mg |
7.4% |
| Sodium | 21.5 mg |
0.9% |
| Potassium | 93.3 mg |
2.7% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 5.4 g |
10.8% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.2% |
| Thiamin | 0 mg |
1.5% |
| Riboflavin | 0.1 mg |
5% |
| Niacin | 2.4 mg |
12% |
| Vitamin B-6 | 0.1 mg |
6.9% |
| Folic acid | - | - |
| Folate | 3.7 mcg |
0.9% |
| Vitamin B-12 | 0.4 mcg |
6% |
| Pantothenic acid | 0.4 mg |
3.9% |
| Calcium | 3.1 mg |
0.3% |
| Iron | 0.2 mg |
1.2% |
| Magnesium | 6.8 mg |
1.7% |
| Zinc | 0.7 mg |
4.8% |
| Copper | 0 mg |
1.6% |
| Phosphorus | 59.3 mg |
5.9% |
| Selenium | 2.4 mcg |
3.4% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.