Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Food Group: Beef Products
Category: Beef
Serving Sizes: oz | steak | 4.00 oz |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 78.5 kcal |
0% |
| Total Fat | 6.3 g |
9.7% |
| Saturated Fat | 2.5 g |
12.7% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 2.7 g |
0% |
| Cholesterol | 23 mg |
7.7% |
| Sodium | 16.7 mg |
0.7% |
| Potassium | 78.2 mg |
2.2% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 5.1 g |
10.2% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.4% |
| Thiamin | 0 mg |
1.2% |
| Riboflavin | 0 mg |
2.2% |
| Niacin | 1.1 mg |
5.7% |
| Vitamin B-6 | 0.1 mg |
6% |
| Folate | 2.8 mcg |
0.7% |
| Folic acid | - | - |
| Vitamin B-12 | 0.4 mcg |
7.3% |
| Pantothenic acid | 0.1 mg |
1.5% |
| Calcium | 4.5 mg |
0.5% |
| Iron | 0.5 mg |
2.5% |
| Magnesium | 5.1 mg |
1.3% |
| Zinc | 1.2 mg |
8.2% |
| Copper | 0 mg |
1.1% |
| Phosphorus | 46.8 mg |
4.7% |
| Selenium | 5.5 mcg |
7.9% |
| Caffeine | - | - |
Nutrition FactsServing Size: steak |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 1252 kcal |
0% |
| Total Fat | 100.3 g |
154.2% |
| Saturated Fat | 40.5 g |
202.3% |
| Polyunsaturated Fat | 3.8 g |
0% |
| Monounsaturated Fat | 42.9 g |
0% |
| Cholesterol | 366.1 mg |
122% |
| Sodium | 266.7 mg |
11.1% |
| Potassium | 1247.5 mg |
35.6% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 81.1 g |
162.2% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 2 mg |
6% |
| Thiamin | 0.3 mg |
19.6% |
| Riboflavin | 0.6 mg |
34.6% |
| Niacin | 18.3 mg |
91.3% |
| Vitamin B-6 | 1.9 mg |
96.1% |
| Folate | 45.2 mcg |
11.3% |
| Folic acid | - | - |
| Vitamin B-12 | 7 mcg |
116% |
| Pantothenic acid | 2.3 mg |
23.3% |
| Calcium | 72.3 mg |
7.2% |
| Iron | 7.2 mg |
39.9% |
| Magnesium | 81.4 mg |
20.3% |
| Zinc | 19.5 mg |
130.2% |
| Copper | 0.3 mg |
17.4% |
| Phosphorus | 745.8 mg |
74.6% |
| Selenium | 87.7 mcg |
125.3% |
| Caffeine | - | - |
Nutrition FactsServing Size: 4.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 313 kcal |
0% |
| Total Fat | 25.1 g |
38.6% |
| Saturated Fat | 10.1 g |
50.6% |
| Polyunsaturated Fat | 1 g |
0% |
| Monounsaturated Fat | 10.7 g |
0% |
| Cholesterol | 91.5 mg |
30.5% |
| Sodium | 66.7 mg |
2.8% |
| Potassium | 311.9 mg |
8.9% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 20.3 g |
40.5% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.5 mg |
1.5% |
| Thiamin | 0.1 mg |
4.9% |
| Riboflavin | 0.1 mg |
8.6% |
| Niacin | 4.6 mg |
22.8% |
| Vitamin B-6 | 0.5 mg |
24% |
| Folic acid | - | - |
| Folate | 11.3 mcg |
2.8% |
| Vitamin B-12 | 1.7 mcg |
29% |
| Pantothenic acid | 0.6 mg |
5.8% |
| Calcium | 18.1 mg |
1.8% |
| Iron | 1.8 mg |
10% |
| Magnesium | 20.3 mg |
5.1% |
| Zinc | 4.9 mg |
32.5% |
| Copper | 0.1 mg |
4.4% |
| Phosphorus | 186.5 mg |
18.6% |
| Selenium | 21.9 mcg |
31.3% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.