Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised

Food Group: Beef Products

Category: Beef

Serving Sizes: steak (yield from 593 g raw meat) |

Nutrition Facts

Serving Size: steak (yield from 593 g raw meat)
Amount
Per Serving
% Daily Value**
Calories 1218.8 kcal
0%
Total Fat 79.6 g
122.5%
Saturated Fat 33.6 g
168.1%
Polyunsaturated Fat 2.9 g
0%
Monounsaturated Fat 34.3 g
0%
Cholesterol 327.2 mg
109.1%
Sodium 188.1 mg
7.8%
Potassium 928.4 mg
26.5%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 117.2 g
234.4%
Vitamin A - -
Vitamin C - -
Vitamin E 2.1 mg
6.4%
Thiamin 0.2 mg
14.7%
Riboflavin 0.7 mg
44%
Niacin 16.4 mg
81.8%
Vitamin B-6 1.1 mg
56.9%
Folate 36.8 mcg
9.2%
Folic acid - -
Vitamin B-12 9.5 mcg
158.8%
Pantothenic acid 2.3 mg
23.1%
Calcium 65.4 mg
6.5%
Iron 10.1 mg
55.9%
Magnesium 73.6 mg
18.4%
Zinc 26.5 mg
176.4%
Copper 0.4 mg
22.3%
Phosphorus 699.4 mg
69.9%
Selenium 107.2 mcg
153.1%
Caffeine - -

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Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
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Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.