Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

Food Group: Beef Products

Category: Beef

Serving Sizes: steak (Yield from 418 g raw meat) |

Nutrition Facts

Serving Size: steak (Yield from 418 g raw meat)
Amount
Per Serving		 % Daily Value**
Calories 575.1 kcal
0%
Total Fat 21.6 g
33.3%
Saturated Fat 8.5 g
42.6%
Polyunsaturated Fat 0.8 g
0%
Monounsaturated Fat 9.3 g
0%
Cholesterol 108 mg
36%
Sodium 145.8 mg
6.1%
Potassium 712.8 mg
20.4%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 88.8 g
177.7%
Vitamin A - -
Vitamin C - -
Vitamin E 1.2 mg
3.6%
Thiamin 0.2 mg
12.1%
Riboflavin 0.5 mg
31%
Niacin 12.6 mg
63%
Vitamin B-6 0.9 mg
43.5%
Folate 27 mcg
6.8%
Folic acid - -
Vitamin B-12 6.6 mcg
109.4%
Pantothenic acid 1.8 mg
17.5%
Calcium 51.3 mg
5.1%
Iron 7.5 mg
41.4%
Magnesium 56.7 mg
14.2%
Zinc 20.5 mg
137%
Copper 0.3 mg
15.4%
Phosphorus 540 mg
54%
Selenium 83.4 mcg
119.2%
Caffeine - -

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Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
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Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.