Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

Food Group: Beef Products

Category: Beef

Serving Sizes: steak (Yield from 418 g raw meat) |

Nutrition Facts

Serving Size: steak (Yield from 418 g raw meat)
Amount
Per Serving
% Daily Value**
Calories 575.1 kcal
0%
Total Fat 21.6 g
33.3%
Saturated Fat 8.5 g
42.6%
Polyunsaturated Fat 0.8 g
0%
Monounsaturated Fat 9.3 g
0%
Cholesterol 108 mg
36%
Sodium 145.8 mg
6.1%
Potassium 712.8 mg
20.4%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 88.8 g
177.7%
Vitamin A - -
Vitamin C - -
Vitamin E 1.2 mg
3.6%
Thiamin 0.2 mg
12.1%
Riboflavin 0.5 mg
31%
Niacin 12.6 mg
63%
Vitamin B-6 0.9 mg
43.5%
Folate 27 mcg
6.8%
Folic acid - -
Vitamin B-12 6.6 mcg
109.4%
Pantothenic acid 1.8 mg
17.5%
Calcium 51.3 mg
5.1%
Iron 7.5 mg
41.4%
Magnesium 56.7 mg
14.2%
Zinc 20.5 mg
137%
Copper 0.3 mg
15.4%
Phosphorus 540 mg
54%
Selenium 83.4 mcg
119.2%
Caffeine - -

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Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.