Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, raw

Food Group: Beef Products

Category: Beef

Serving Sizes: lb | oz |

Nutrition Facts

Serving Size: lb
Amount
Per Serving
% Daily Value**
Calories 576.1 kcal
0%
Total Fat 17.4 g
26.8%
Saturated Fat 6.5 g
32.3%
Polyunsaturated Fat 0.8 g
0%
Monounsaturated Fat 7.3 g
0%
Cholesterol 186 mg
62%
Sodium 335.7 mg
14%
Potassium 1524.1 mg
43.5%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 97.8 g
195.7%
Vitamin A - -
Vitamin C - -
Vitamin E 1.3 mg
4%
Thiamin 0.4 mg
23.9%
Riboflavin 0.7 mg
41.6%
Niacin 22.4 mg
112.2%
Vitamin B-6 2.4 mg
117.7%
Folate 59 mcg
14.7%
Folic acid - -
Vitamin B-12 8.3 mcg
139.1%
Pantothenic acid 2.9 mg
28.9%
Calcium 72.6 mg
7.3%
Iron 8.7 mg
48.4%
Magnesium 104.3 mg
26.1%
Zinc 25 mg
166.9%
Copper 0.4 mg
21.1%
Phosphorus 916.3 mg
91.6%
Selenium 113.9 mcg
162.6%
Caffeine - -

Nutrition Facts

Serving Size: oz
Amount
Per Serving
% Daily Value**
Calories 36 kcal
0%
Total Fat 1.1 g
1.7%
Saturated Fat 0.4 g
2%
Polyunsaturated Fat 0 g
0%
Monounsaturated Fat 0.5 g
0%
Cholesterol 11.6 mg
3.9%
Sodium 21 mg
0.9%
Potassium 95.3 mg
2.7%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 6.1 g
12.2%
Vitamin A - -
Vitamin C - -
Vitamin E 0.1 mg
0.2%
Thiamin 0 mg
1.5%
Riboflavin 0 mg
2.6%
Niacin 1.4 mg
7%
Vitamin B-6 0.1 mg
7.4%
Folate 3.7 mcg
0.9%
Folic acid - -
Vitamin B-12 0.5 mcg
8.7%
Pantothenic acid 0.2 mg
1.8%
Calcium 4.5 mg
0.5%
Iron 0.5 mg
3%
Magnesium 6.5 mg
1.6%
Zinc 1.6 mg
10.4%
Copper 0 mg
1.3%
Phosphorus 57.3 mg
5.7%
Selenium 7.1 mcg
10.2%
Caffeine - -

Similar foods:

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Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, raw
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.