Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw
Food Group: Beef Products
Category: Beef
Serving Sizes: lb | oz |
Nutrition FactsServing Size: lb |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 585.1 kcal |
0% |
| Total Fat | 18.4 g |
28.3% |
| Saturated Fat | 6.8 g |
34.2% |
| Polyunsaturated Fat | 0.8 g |
0% |
| Monounsaturated Fat | 7.7 g |
0% |
| Cholesterol | 195 mg |
65% |
| Sodium | 340.2 mg |
14.2% |
| Potassium | 1519.6 mg |
43.4% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 98.4 g |
196.8% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 1.3 mg |
4% |
| Thiamin | 0.3 mg |
23% |
| Riboflavin | 0.8 mg |
44.3% |
| Niacin | 23.4 mg |
117% |
| Vitamin B-6 | 2.2 mg |
109.5% |
| Folate | 59 mcg |
14.7% |
| Folic acid | - | - |
| Vitamin B-12 | 9.5 mcg |
158% |
| Pantothenic acid | 2.9 mg |
29.3% |
| Calcium | 68 mg |
6.8% |
| Iron | 9.3 mg |
51.4% |
| Magnesium | 104.3 mg |
26.1% |
| Zinc | 25.1 mg |
167.2% |
| Copper | 0.4 mg |
20.9% |
| Phosphorus | 920.8 mg |
92.1% |
| Selenium | 112 mcg |
160.1% |
| Caffeine | - | - |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 36.6 kcal |
0% |
| Total Fat | 1.2 g |
1.8% |
| Saturated Fat | 0.4 g |
2.1% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0.5 g |
0% |
| Cholesterol | 12.2 mg |
4.1% |
| Sodium | 21.3 mg |
0.9% |
| Potassium | 95 mg |
2.7% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 6.1 g |
12.3% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.2% |
| Thiamin | 0 mg |
1.4% |
| Riboflavin | 0 mg |
2.8% |
| Niacin | 1.5 mg |
7.3% |
| Vitamin B-6 | 0.1 mg |
6.8% |
| Folate | 3.7 mcg |
0.9% |
| Folic acid | - | - |
| Vitamin B-12 | 0.6 mcg |
9.9% |
| Pantothenic acid | 0.2 mg |
1.8% |
| Calcium | 4.3 mg |
0.4% |
| Iron | 0.6 mg |
3.2% |
| Magnesium | 6.5 mg |
1.6% |
| Zinc | 1.6 mg |
10.5% |
| Copper | 0 mg |
1.3% |
| Phosphorus | 57.6 mg |
5.8% |
| Selenium | 7 mcg |
10% |
| Caffeine | - | - |
Mealographer
del.icio.us
Furl
More bookmarks...Find other foods
Similar foods:
We found 12 similar food items in our database:
Trying to lose weight, lower your cholesterol, or eat healthy?
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.