Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Food Group: Beef Products
Category: Beef
Serving Sizes: steak (yield from 418g raw meat) | 3.00 oz |
Nutrition FactsServing Size: steak (yield from 418g raw meat) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 553.5 kcal |
0% |
| Total Fat | 18.9 g |
29% |
| Saturated Fat | 7.1 g |
35.7% |
| Polyunsaturated Fat | 0.7 g |
0% |
| Monounsaturated Fat | 8 g |
0% |
| Cholesterol | 186.3 mg |
62.1% |
| Sodium | 145.8 mg |
6.1% |
| Potassium | 720.9 mg |
20.6% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 89.8 g |
179.6% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 1.2 mg |
3.5% |
| Thiamin | 0.2 mg |
12.1% |
| Riboflavin | 0.6 mg |
33% |
| Niacin | 13.1 mg |
65.3% |
| Vitamin B-6 | 0.9 mg |
42.9% |
| Folate | 29.7 mcg |
7.4% |
| Folic acid | - | - |
| Vitamin B-12 | 6.5 mcg |
108.9% |
| Pantothenic acid | 1.8 mg |
17.7% |
| Calcium | 43.2 mg |
4.3% |
| Iron | 7.6 mg |
42.3% |
| Magnesium | 59.4 mg |
14.9% |
| Zinc | 21.6 mg |
144% |
| Copper | 0.3 mg |
15.5% |
| Phosphorus | 553.5 mg |
55.4% |
| Selenium | 91.8 mcg |
131.1% |
| Caffeine | - | - |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 174.3 kcal |
0% |
| Total Fat | 5.9 g |
9.1% |
| Saturated Fat | 2.2 g |
11.2% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 2.5 g |
0% |
| Cholesterol | 58.7 mg |
19.6% |
| Sodium | 45.9 mg |
1.9% |
| Potassium | 227 mg |
6.5% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 28.3 g |
56.5% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.4 mg |
1.1% |
| Thiamin | 0.1 mg |
3.8% |
| Riboflavin | 0.2 mg |
10.4% |
| Niacin | 4.1 mg |
20.6% |
| Vitamin B-6 | 0.3 mg |
13.5% |
| Folate | 9.4 mcg |
2.3% |
| Folic acid | - | - |
| Vitamin B-12 | 2.1 mcg |
34.3% |
| Pantothenic acid | 0.6 mg |
5.6% |
| Calcium | 13.6 mg |
1.4% |
| Iron | 2.4 mg |
13.3% |
| Magnesium | 18.7 mg |
4.7% |
| Zinc | 6.8 mg |
45.3% |
| Copper | 0.1 mg |
4.9% |
| Phosphorus | 174.3 mg |
17.4% |
| Selenium | 28.9 mcg |
41.3% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.