Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised

Food Group: Beef Products

Category: Beef

Serving Sizes: steak (yield from 418g raw meat) | 3.00 oz |

Nutrition Facts

Serving Size: steak (yield from 418g raw meat)
Amount
Per Serving
% Daily Value**
Calories 553.5 kcal
0%
Total Fat 18.9 g
29%
Saturated Fat 7.1 g
35.7%
Polyunsaturated Fat 0.7 g
0%
Monounsaturated Fat 8 g
0%
Cholesterol 186.3 mg
62.1%
Sodium 145.8 mg
6.1%
Potassium 720.9 mg
20.6%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 89.8 g
179.6%
Vitamin A - -
Vitamin C - -
Vitamin E 1.2 mg
3.5%
Thiamin 0.2 mg
12.1%
Riboflavin 0.6 mg
33%
Niacin 13.1 mg
65.3%
Vitamin B-6 0.9 mg
42.9%
Folate 29.7 mcg
7.4%
Folic acid - -
Vitamin B-12 6.5 mcg
108.9%
Pantothenic acid 1.8 mg
17.7%
Calcium 43.2 mg
4.3%
Iron 7.6 mg
42.3%
Magnesium 59.4 mg
14.9%
Zinc 21.6 mg
144%
Copper 0.3 mg
15.5%
Phosphorus 553.5 mg
55.4%
Selenium 91.8 mcg
131.1%
Caffeine - -

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving
% Daily Value**
Calories 174.3 kcal
0%
Total Fat 5.9 g
9.1%
Saturated Fat 2.2 g
11.2%
Polyunsaturated Fat 0.2 g
0%
Monounsaturated Fat 2.5 g
0%
Cholesterol 58.7 mg
19.6%
Sodium 45.9 mg
1.9%
Potassium 227 mg
6.5%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 28.3 g
56.5%
Vitamin A - -
Vitamin C - -
Vitamin E 0.4 mg
1.1%
Thiamin 0.1 mg
3.8%
Riboflavin 0.2 mg
10.4%
Niacin 4.1 mg
20.6%
Vitamin B-6 0.3 mg
13.5%
Folate 9.4 mcg
2.3%
Folic acid - -
Vitamin B-12 2.1 mcg
34.3%
Pantothenic acid 0.6 mg
5.6%
Calcium 13.6 mg
1.4%
Iron 2.4 mg
13.3%
Magnesium 18.7 mg
4.7%
Zinc 6.8 mg
45.3%
Copper 0.1 mg
4.9%
Phosphorus 174.3 mg
17.4%
Selenium 28.9 mcg
41.3%
Caffeine - -

Similar foods:

We found 12 similar food items in our database:

Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.