Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
Food Group: Beef Products
Category: Beef
Serving Sizes: steak (yield from raw steak weighing 550 g) | 3.00 oz |
Nutrition FactsServing Size: steak (yield from raw steak weighing 550 g) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 1098.2 kcal |
0% |
| Total Fat | 70 g |
107.7% |
| Saturated Fat | 27.8 g |
138.8% |
| Polyunsaturated Fat | 2.6 g |
0% |
| Monounsaturated Fat | 30.1 g |
0% |
| Cholesterol | 288.8 mg |
96.3% |
| Sodium | 182.4 mg |
7.6% |
| Potassium | 881.6 mg |
25.2% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 109.5 g |
219% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 1.9 mg |
5.9% |
| Thiamin | 0.2 mg |
14.9% |
| Riboflavin | 0.6 mg |
38.2% |
| Niacin | 15.5 mg |
77.7% |
| Vitamin B-6 | 1.1 mg |
53.6% |
| Folate | 34.2 mcg |
8.6% |
| Folic acid | - | - |
| Vitamin B-12 | 8.1 mcg |
134.3% |
| Pantothenic acid | 2.2 mg |
21.6% |
| Calcium | 60.8 mg |
6.1% |
| Iron | 9.2 mg |
51.3% |
| Magnesium | 72.2 mg |
18.1% |
| Zinc | 25.4 mg |
169.5% |
| Copper | 0.4 mg |
19% |
| Phosphorus | 665 mg |
66.5% |
| Selenium | 103 mcg |
147.1% |
| Caffeine | - | - |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 245.7 kcal |
0% |
| Total Fat | 15.7 g |
24.1% |
| Saturated Fat | 6.2 g |
31% |
| Polyunsaturated Fat | 0.6 g |
0% |
| Monounsaturated Fat | 6.7 g |
0% |
| Cholesterol | 64.6 mg |
21.5% |
| Sodium | 40.8 mg |
1.7% |
| Potassium | 197.2 mg |
5.6% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 24.5 g |
49% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.4 mg |
1.3% |
| Thiamin | 0.1 mg |
3.3% |
| Riboflavin | 0.1 mg |
8.6% |
| Niacin | 3.5 mg |
17.4% |
| Vitamin B-6 | 0.2 mg |
12% |
| Folate | 7.7 mcg |
1.9% |
| Folic acid | - | - |
| Vitamin B-12 | 1.8 mcg |
30% |
| Pantothenic acid | 0.5 mg |
4.8% |
| Calcium | 13.6 mg |
1.4% |
| Iron | 2.1 mg |
11.5% |
| Magnesium | 16.2 mg |
4% |
| Zinc | 5.7 mg |
37.9% |
| Copper | 0.1 mg |
4.3% |
| Phosphorus | 148.8 mg |
14.9% |
| Selenium | 23 mcg |
32.9% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.