Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw

Food Group: Beef Products

Category: Beef

Serving Sizes: lb | oz |

Nutrition Facts

Serving Size: lb
Amount
Per Serving
% Daily Value**
Calories 562.5 kcal
0%
Total Fat 16.4 g
25.2%
Saturated Fat 6.1 g
30.4%
Polyunsaturated Fat 0.7 g
0%
Monounsaturated Fat 6.9 g
0%
Cholesterol 172.4 mg
57.5%
Sodium 344.7 mg
14.4%
Potassium 1510.5 mg
43.2%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 97.3 g
194.6%
Vitamin A - -
Vitamin C - -
Vitamin E 1.2 mg
3.7%
Thiamin 0.4 mg
24.8%
Riboflavin 0.6 mg
37.4%
Niacin 21.5 mg
107.3%
Vitamin B-6 2.4 mg
121.6%
Folate 59 mcg
14.7%
Folic acid - -
Vitamin B-12 7.8 mcg
129.3%
Pantothenic acid 2.9 mg
28.6%
Calcium 81.6 mg
8.2%
Iron 8.3 mg
46.1%
Magnesium 99.8 mg
24.9%
Zinc 25.3 mg
168.4%
Copper 0.4 mg
20.9%
Phosphorus 907.2 mg
90.7%
Selenium 122.9 mcg
175.6%
Caffeine - -

Nutrition Facts

Serving Size: oz
Amount
Per Serving
% Daily Value**
Calories 35.2 kcal
0%
Total Fat 1 g
1.6%
Saturated Fat 0.4 g
1.9%
Polyunsaturated Fat 0 g
0%
Monounsaturated Fat 0.4 g
0%
Cholesterol 10.8 mg
3.6%
Sodium 21.5 mg
0.9%
Potassium 94.4 mg
2.7%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 6.1 g
12.2%
Vitamin A - -
Vitamin C - -
Vitamin E 0.1 mg
0.2%
Thiamin 0 mg
1.5%
Riboflavin 0 mg
2.3%
Niacin 1.3 mg
6.7%
Vitamin B-6 0.2 mg
7.6%
Folate 3.7 mcg
0.9%
Folic acid - -
Vitamin B-12 0.5 mcg
8.1%
Pantothenic acid 0.2 mg
1.8%
Calcium 5.1 mg
0.5%
Iron 0.5 mg
2.9%
Magnesium 6.2 mg
1.6%
Zinc 1.6 mg
10.5%
Copper 0 mg
1.3%
Phosphorus 56.7 mg
5.7%
Selenium 7.7 mcg
11%
Caffeine - -

Similar foods:

We found 12 similar food items in our database:

Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, raw
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.