Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised

Food Group: Beef Products

Category: Beef

Serving Sizes: steak (yield from 388 g raw meat) |

Nutrition Facts

Serving Size: steak (yield from 388 g raw meat)
Amount
Per Serving		 % Daily Value**
Calories 506.4 kcal
0%
Total Fat 16.7 g
25.7%
Saturated Fat 6.6 g
32.9%
Polyunsaturated Fat 0.6 g
0%
Monounsaturated Fat 7.2 g
0%
Cholesterol 84 mg
28%
Sodium 140.8 mg
5.9%
Potassium 679.3 mg
19.4%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 83 g
165.9%
Vitamin A - -
Vitamin C - -
Vitamin E 1.1 mg
3.2%
Thiamin 0.2 mg
10.4%
Riboflavin 0.4 mg
23%
Niacin 10.3 mg
51.6%
Vitamin B-6 0.7 mg
35.2%
Folic acid - -
Folate 22.2 mcg
5.6%
Vitamin B-12 4.7 mcg
79%
Pantothenic acid 1.4 mg
14.1%
Calcium 49.4 mg
4.9%
Iron 6.9 mg
38.1%
Magnesium 54.3 mg
13.6%
Zinc 19.8 mg
131.9%
Copper 0.3 mg
13%
Phosphorus 513.8 mg
51.4%
Selenium 80.3 mcg
114.7%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.