Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised

Food Group: Beef Products

Category: Beef

Serving Sizes: lb | oz |

Nutrition Facts

Serving Size: lb
Amount
Per Serving
% Daily Value**
Calories 920.8 kcal
0%
Total Fat 30.8 g
47.4%
Saturated Fat 11.7 g
58.3%
Polyunsaturated Fat 1.1 g
0%
Monounsaturated Fat 13.1 g
0%
Cholesterol 299.4 mg
99.8%
Sodium 240.4 mg
10%
Potassium 1183.9 mg
33.8%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 150.3 g
300.6%
Vitamin A - -
Vitamin C - -
Vitamin E 2.3 mg
6.9%
Thiamin 0.3 mg
20%
Riboflavin 1 mg
59%
Niacin 22.7 mg
113.5%
Vitamin B-6 1.5 mg
74.4%
Folate 49.9 mcg
12.5%
Folic acid - -
Vitamin B-12 11.7 mcg
194.3%
Pantothenic acid 3 mg
29.5%
Calcium 63.5 mg
6.4%
Iron 13.1 mg
72.6%
Magnesium 99.8 mg
24.9%
Zinc 35.2 mg
234.7%
Copper 0.6 mg
27.7%
Phosphorus 916.3 mg
91.6%
Selenium 149.2 mcg
213.2%
Caffeine - -

Nutrition Facts

Serving Size: oz
Amount
Per Serving
% Daily Value**
Calories 57.6 kcal
0%
Total Fat 1.9 g
3%
Saturated Fat 0.7 g
3.6%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0.8 g
0%
Cholesterol 18.7 mg
6.2%
Sodium 15 mg
0.6%
Potassium 74 mg
2.1%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 9.4 g
18.8%
Vitamin A - -
Vitamin C - -
Vitamin E 0.1 mg
0.4%
Thiamin 0 mg
1.2%
Riboflavin 0.1 mg
3.7%
Niacin 1.4 mg
7.1%
Vitamin B-6 0.1 mg
4.6%
Folate 3.1 mcg
0.8%
Folic acid - -
Vitamin B-12 0.7 mcg
12.1%
Pantothenic acid 0.2 mg
1.8%
Calcium 4 mg
0.4%
Iron 0.8 mg
4.5%
Magnesium 6.2 mg
1.6%
Zinc 2.2 mg
14.7%
Copper 0 mg
1.7%
Phosphorus 57.3 mg
5.7%
Selenium 9.3 mcg
13.3%
Caffeine - -

Similar foods:

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Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.