Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised

Food Group: Beef Products

Category: Beef

Serving Sizes: large serving (3.5 oz) |

Nutrition Facts

Serving Size: large serving (3.5 oz)
Amount
Per Serving
% Daily Value**
Calories 212 kcal
0%
Total Fat 8.1 g
12.4%
Saturated Fat 3.1 g
15.3%
Polyunsaturated Fat 0.3 g
0%
Monounsaturated Fat 3.4 g
0%
Cholesterol 80 mg
26.7%
Sodium 52 mg
2.2%
Potassium 256 mg
7.3%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 32.6 g
65.2%
Vitamin A - -
Vitamin C - -
Vitamin E 0.4 mg
1.3%
Thiamin 0.1 mg
4.3%
Riboflavin 0.2 mg
12.8%
Niacin 4.9 mg
24.6%
Vitamin B-6 0.3 mg
16.2%
Folate 11 mcg
2.8%
Vitamin B-12 2.5 mcg
42.2%
Pantothenic acid 0.6 mg
6.4%
Calcium 14 mg
1.4%
Iron 2.8 mg
15.7%
Magnesium 21 mg
5.3%
Zinc 7.6 mg
50.7%
Copper 0.1 mg
6%
Phosphorus 198 mg
19.8%
Selenium 32.3 mcg
46.1%
Caffeine - -

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Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised
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Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.